Styrkeövningar utförda under passet.
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Mobility - Kang squat
·
|
 8 repetitioner |
| |  |
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Mobility - Scorpion
·
|
8 repetitioner |
| | |
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Mobility - Knee to chest cobra
·
|
10 repetitioner |
| | |
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Deadbug
· Mage
|
10 repetitioner |
| | |
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Mobility - Kosack squat
·
|
8 repetitioner |
| | |
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Mobility - Kang squat
·
|
8 repetitioner |
| | |
|
Mobility - Scorpion
·
|
8 repetitioner |
| | |
|
Mobility - Knee to chest cobra
·
|
10 repetitioner |
| | |
|
Deadbug
· Mage
|
10 repetitioner |
| | |
|
Mobility - Kosack squat
·
|
8 repetitioner |
| | |
|
Deadlift - Barbell
· Rygg, Baksida lår
|
6 x 35.0 kg |
|  | |
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Deadlift, TnG (touch and go) - Barbell
· Rygg
|
|
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
7 x 20.0 kg |
| | |
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Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
7 x 20.0 kg |
| | |
|
Sissy squat
· Ben
|
6 repetitioner |
| | |
|
Hamstring curl, single leg eccentric - Swiss ball
· Baksida lår
|
4 repetitioner |
| | |
|
Hamstring curl, single leg eccentric - Swiss ball
· Baksida lår
|
4 repetitioner |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
5 x 20.0 kg |
| | |
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Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
5 x 20.0 kg |
| | |
|
Sissy squat
· Ben
|
6 repetitioner |
| | |
|
Hamstring curl, single leg eccentric - Swiss ball
· Baksida lår
|
4 repetitioner |
| | |
|
Hamstring curl, single leg eccentric - Swiss ball
· Baksida lår
|
4 repetitioner |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
8 repetitioner |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
8 repetitioner |
| | |
|
Clamshell in sideplank - Plate
· Höfter, Rumpa
|
8 x 10.0 kg |
| | |
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Clamshell in sideplank - Plate
· Höfter, Rumpa
|
8 x 10.0 kg |
| | |
|
Copenhagen raises
· Ben, Insida lår
|
10 repetitioner |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
10 x 10.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
10 x 10.0 kg |
| | |
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Clamshell in sideplank - Plate
· Höfter, Rumpa
|
10 x 10.0 kg |
| | |
|
Clamshell in sideplank - Plate
· Höfter, Rumpa
|
10 x 10.0 kg |
| | |
|
Copenhagen raises
· Ben, Insida lår
|
10 repetitioner |
| | |
|
Copenhagen raises
· Ben, Insida lår
|
10 repetitioner |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
10 x 10.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
10 x 10.0 kg |
| | |
|
Clamshell in sideplank - Plate
· Höfter, Rumpa
|
10 x 10.0 kg |
| | |
|
Clamshell in sideplank - Plate
· Höfter, Rumpa
|
10 x 10.0 kg |
| | |
|
Copenhagen raises
· Ben, Insida lår
|
10 repetitioner |
| | |
|
Copenhagen raises
· Ben, Insida lår
|
10 repetitioner |
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