Styrkeövningar utförda under passet.
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Mobility - Hip flex/ext + thoracic rotation
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 5 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
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5 repetitioner |
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Scapular pullups
· Axlar
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6 repetitioner |
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External rotation with resistance band
· Axlar
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12 repetitioner |
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Hip airplane with kettlebell
· Rumpa
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10 x 10.0 kg |
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Hip airplane with kettlebell
· Rumpa
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10 x 10.0 kg |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
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Scapular pullups
· Axlar
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6 repetitioner |
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External rotation with resistance band
· Axlar
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12 repetitioner |
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Hip airplane with kettlebell
· Rumpa
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10 x 10.0 kg |
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Hip airplane with kettlebell
· Rumpa
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10 x 10.0 kg |
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Deadlift, banded - Barbell
· Rygg
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6 x 40.0 kg |
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Hip thrust, single leg - Kettlebell
· Ben
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6 x 16.0 kg |
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Hip thrust, single leg - Kettlebell
· Ben
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6 x 16.0 kg |
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Gorilla row - Kettlebells
· Rygg
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18 x 16.0 kg |
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Half Turkish get up - Kettlebell
· Mage
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6 x 8.0 kg |
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Half Turkish get up - Kettlebell
· Mage
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6 x 8.0 kg |
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Deadlift, banded - Barbell
· Rygg
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6 x 40.0 kg |
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Hip thrust, single leg - Kettlebell
· Ben
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6 x 16.0 kg |
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Hip thrust, single leg - Kettlebell
· Ben
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6 x 16.0 kg |
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Gorilla row - Kettlebells
· Rygg
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18 x 16.0 kg |
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Half Turkish get up - Kettlebell
· Mage
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6 x 8.0 kg |
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Half Turkish get up - Kettlebell
· Mage
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6 x 8.0 kg |
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Deadlift, banded - Barbell
· Rygg
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6 x 40.0 kg |
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Hip thrust, single leg - Kettlebell
· Ben
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6 x 16.0 kg |
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Hip thrust, single leg - Kettlebell
· Ben
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6 x 16.0 kg |
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Gorilla row - Kettlebells
· Rygg
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18 x 16.0 kg |
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Half Turkish get up - Kettlebell
· Mage
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6 x 8.0 kg |
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Half Turkish get up - Kettlebell
· Mage
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6 x 8.0 kg |
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Deadlift, banded - Barbell
· Rygg
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6 x 40.0 kg |
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Hip thrust, single leg - Kettlebell
· Ben
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6 x 16.0 kg |
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Hip thrust, single leg - Kettlebell
· Ben
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6 x 16.0 kg |
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Gorilla row - Kettlebells
· Rygg
|
18 x 16.0 kg |
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Half Turkish get up - Kettlebell
· Mage
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6 x 8.0 kg |
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Half Turkish get up - Kettlebell
· Mage
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6 x 8.0 kg |
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Bench press, paused, 3 sec eccentric - Barbell
· Bröst, Triceps
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6 x 20.0 kg |
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Dips on bench
· Triceps
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12 x 8.0 kg |
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Sideplank pulses
· Mage
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8 repetitioner |
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Sideplank pulses
· Mage
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8 repetitioner |
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Bench press, paused, 3 sec eccentric - Barbell
· Bröst, Triceps
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5 x 20.0 kg |
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Dips on bench
· Triceps
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12 x 8.0 kg |
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Sideplank pulses
· Mage
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7 repetitioner |
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Sideplank pulses
· Mage
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7 repetitioner |
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Bench press, paused, 3 sec eccentric - Barbell
· Bröst, Triceps
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5 x 20.0 kg |
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Dips on bench
· Triceps
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12 x 8.0 kg |
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Sideplank pulses
· Mage
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8 repetitioner |
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Sideplank pulses
· Mage
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8 repetitioner |
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Ski erg
· Övrigt
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5 repetitioner |
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Man maker - Dumbbells
· Mage, Rygg, Ben
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1 x 8.0 kg |
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