Styrkeövningar utförda under passet.
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Mobility - 90,90
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 10 repetitioner |
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Mobility - Crab hold + back & forth
·
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6 repetitioner |
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Y raises with forehead on floor - Dumbbells
· Axlar
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6 x 1.0 kg |
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Bottom up press - Kettlebell
· Axlar
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6 x 8.0 kg |
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Bottom up press - Kettlebell
· Axlar
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6 x 8.0 kg |
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Jefferson curl - Barbell
· Rygg
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6 x 20.0 kg |
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Jump down from box + rebound - Plyometric
· Vader
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3 repetitioner |
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Mobility - 90,90
·
|
10 repetitioner |
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Mobility - Crab hold + back & forth
·
|
6 repetitioner |
| | |
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Y raises with forehead on floor - Dumbbells
· Axlar
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6 x 1.0 kg |
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Bottom up press - Kettlebell
· Axlar
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6 x 8.0 kg |
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Bottom up press - Kettlebell
· Axlar
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6 x 8.0 kg |
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Jefferson curl - Barbell
· Rygg
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6 x 20.0 kg |
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Jump down from box + rebound - Plyometric
· Vader
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3 repetitioner |
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Front squat, eccentric - Barbell
· Ben
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3 x 40.0 kg |
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Front squat, eccentric - Barbell
· Ben
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3 x 45.0 kg |
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Front squat, eccentric - Barbell
· Ben
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3 x 45.0 kg |
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Bench press, paused, 3 sec eccentric - Barbell
· Bröst, Triceps
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6 x 30.0 kg |
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Bulgarian split squat with lift off - Dumbbells
· Rumpa, Ben
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8 x 12.5 kg |
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Bulgarian split squat with lift off - Dumbbells
· Rumpa, Ben
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8 x 12.5 kg |
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Ring row, single arm
· Rygg, Biceps
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6 repetitioner |
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Ring row, single arm
· Rygg, Biceps
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6 repetitioner |
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Bench press, paused, 3 sec eccentric - Barbell
· Bröst, Triceps
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6 x 30.0 kg |
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Bulgarian split squat with lift off - Dumbbells
· Rumpa, Ben
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8 x 12.5 kg |
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Bulgarian split squat with lift off - Dumbbells
· Rumpa, Ben
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8 x 12.5 kg |
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Ring row, single arm
· Rygg, Biceps
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6 repetitioner |
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Ring row, single arm
· Rygg, Biceps
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6 repetitioner |
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Bench press, paused, 3 sec eccentric - Barbell
· Bröst, Triceps
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6 x 30.0 kg |
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Bulgarian split squat with lift off - Dumbbells
· Rumpa, Ben
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8 x 12.5 kg |
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Bulgarian split squat with lift off - Dumbbells
· Rumpa, Ben
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8 x 12.5 kg |
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Ring row, single arm
· Rygg, Biceps
|
6 repetitioner |
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Ring row, single arm
· Rygg, Biceps
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6 repetitioner |
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Chest flyes - Dumbbells
· Bröst
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10 x 7.0 kg |
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Sideplank pulses on plates
· Mage
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7 repetitioner |
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Sideplank pulses on plates
· Mage
|
7 repetitioner |
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Renegade row, alternating - Dumbbells
· Mage
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14 x 8.0 kg |
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Hollow hold
· Mage
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Chest flyes - Dumbbells
· Bröst
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7 x 7.0 kg |
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Sideplank pulses on plates
· Mage
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7 repetitioner |
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Sideplank pulses on plates
· Mage
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7 repetitioner |
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Renegade row, alternating - Dumbbells
· Mage
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14 x 8.0 kg |
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Hollow hold
· Mage
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