Styrkeövningar utförda under passet.
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Mobility - Windmill
·
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 6 repetitioner |
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Mobility - Windmill
·
|
6 repetitioner |
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Mobility - Crab hold, up and down
·
|
6 repetitioner |
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Mobility: Wall slide
·
|
8 repetitioner |
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Bottom up press - Kettlebell
· Axlar
|
5 repetitioner |
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Bottom up press - Kettlebell
· Axlar
|
5 repetitioner |
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Mobility - Windmill
·
|
6 repetitioner |
| | |
|
Mobility - Windmill
·
|
6 repetitioner |
| | |
|
Mobility - Crab hold, up and down
·
|
6 repetitioner |
| | |
|
Mobility: Wall slide
·
|
8 repetitioner |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 repetitioner |
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Bottom up press - Kettlebell
· Axlar
|
5 repetitioner |
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Bench press, narrow grip - Barbell
· Bröst
|
6 x 40.0 kg |
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Chin up on box, supinated grip
· Biceps
|
6 repetitioner |
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Bench press, narrow grip - Barbell
· Bröst
|
6 x 40.0 kg |
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Chin up on box, supinated grip
· Biceps
|
6 repetitioner |
| | |
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Bench press, narrow grip - Barbell
· Bröst
|
6 x 40.0 kg |
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Chin up on box, supinated grip
· Biceps
|
6 repetitioner |
| | |
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Seal row on inclined bench - Dumbbells
· Axlar
|
10 x 10.0 kg |
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Pullup hold, static - Bar
· Rygg
|
 15 sekunder |
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Dips, banded
· Triceps
|
7 repetitioner |
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Seal row on inclined bench - Dumbbells
· Axlar
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10 x 10.0 kg |
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Pullup hold, static - Bar
· Rygg
|
15 sekunder |
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Dips, banded
· Triceps
|
7 repetitioner |
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Seal row on inclined bench - Dumbbells
· Axlar
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10 x 10.0 kg |
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Pullup hold, static - Bar
· Rygg
|
15 sekunder |
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Dips, banded
· Triceps
|
7 repetitioner |
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Skull crusher - Dumbbell
· Triceps
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10 x 15.0 kg |
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Mountainclimbers in rings/ball
· Mage
|
16 repetitioner |
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Skull crusher - Dumbbell
· Triceps
|
8 repetitioner |
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Mountainclimbers in rings/ball
· Mage
|
16 repetitioner |
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Skull crusher - Dumbbell
· Triceps
|
7 repetitioner |
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Mountainclimbers in rings/ball
· Mage
|
12 repetitioner |
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