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Tillagt av magzeus, 273 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	00:54:46
	Sträcka	9.15 km
	Hastighet	10.02 km/h
	Tempo	05:59 min/km
	Puls	snitt 147 max 173
	Kadens	snitt 78 max 128
	Temperatur	13.1 °C
	Intensitet	Normal
	Kalorier	650 kcal
	Poäng	5060

3x8x40/20, v2:00
Tanken var 3 serier med 6 repetioner men blev visst (sbt) 8 rep på sista 2 serierna. I alla fall, snittet fart/puls per serie.
1: 04:11 min/km @ 155 hrm @ 186 rpm
1: 04:05 min/km @ 163 hrm @ 188 rpm
1: 04:06 min/km @ 163 hrm @ 186 rpm

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Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens
1	00:05:13	1.00 km	11.50 km/h	05:13 min/km	131 bpm	85 rpm
2	00:05:22	1.00 km	11.18 km/h	05:22 min/km	142 bpm	84 rpm
3	00:00:05	0.01 km	7.20 km/h	08:20 min/km	142 bpm	83 rpm
4	00:01:01	0.06 km	3.54 km/h	16:57 min/km	125 bpm	62 rpm
5	00:00:19	0.08 km	15.16 km/h	03:58 min/km	128 bpm	92 rpm
6	00:00:30	0.04 km	4.80 km/h	12:30 min/km	138 bpm	67 rpm
7	00:00:20	0.08 km	14.40 km/h	04:10 min/km	137 bpm	91 rpm
8	00:00:30	0.04 km	4.80 km/h	12:30 min/km	143 bpm	56 rpm
9	00:00:20	0.08 km	14.40 km/h	04:10 min/km	139 bpm	92 rpm
10	00:00:30	0.05 km	6.00 km/h	10:00 min/km	141 bpm	62 rpm
11	00:01:31	0.11 km	4.35 km/h	13:47 min/km	109 bpm	53 rpm
12	00:00:40	0.17 km	15.30 km/h	03:55 min/km	139 bpm	94 rpm
13	00:00:20	0.03 km	5.40 km/h	11:07 min/km	153 bpm	69 rpm
14	00:00:40	0.16 km	14.40 km/h	04:10 min/km	154 bpm	92 rpm
15	00:00:20	0.03 km	5.40 km/h	11:07 min/km	157 bpm	66 rpm
16	00:00:40	0.16 km	14.40 km/h	04:10 min/km	156 bpm	92 rpm
17	00:00:20	0.03 km	5.40 km/h	11:07 min/km	158 bpm	63 rpm
18	00:00:40	0.16 km	14.40 km/h	04:10 min/km	158 bpm	91 rpm
19	00:00:20	0.03 km	5.40 km/h	11:07 min/km	161 bpm	65 rpm
20	00:00:40	0.16 km	14.40 km/h	04:10 min/km	160 bpm	93 rpm
21	00:00:20	0.03 km	5.40 km/h	11:07 min/km	163 bpm	65 rpm
22	00:00:40	0.16 km	14.40 km/h	04:10 min/km	161 bpm	92 rpm
23	00:00:20	0.03 km	5.40 km/h	11:07 min/km	162 bpm	62 rpm
24	00:02:00	0.11 km	3.30 km/h	18:11 min/km	125 bpm	51 rpm
25	00:00:40	0.16 km	14.40 km/h	04:10 min/km	145 bpm	93 rpm
26	00:00:20	0.03 km	5.40 km/h	11:07 min/km	161 bpm	64 rpm
27	00:00:40	0.17 km	15.30 km/h	03:55 min/km	161 bpm	93 rpm
28	00:00:20	0.03 km	5.40 km/h	11:07 min/km	166 bpm	61 rpm
29	00:00:40	0.16 km	14.40 km/h	04:10 min/km	165 bpm	93 rpm
30	00:00:20	0.03 km	5.40 km/h	11:07 min/km	168 bpm	65 rpm
31	00:00:40	0.17 km	15.30 km/h	03:55 min/km	166 bpm	94 rpm
32	00:00:20	0.02 km	3.60 km/h	16:40 min/km	169 bpm	57 rpm
33	00:00:40	0.18 km	16.20 km/h	03:42 min/km	168 bpm	94 rpm
34	00:00:20	0.03 km	5.40 km/h	11:07 min/km	169 bpm	62 rpm
35	00:00:40	0.17 km	15.30 km/h	03:55 min/km	168 bpm	93 rpm
36	00:00:20	0.03 km	5.40 km/h	11:07 min/km	171 bpm	76 rpm
37	00:00:40	0.14 km	12.60 km/h	04:46 min/km	165 bpm	93 rpm
38	00:00:20	0.04 km	7.20 km/h	08:20 min/km	167 bpm	62 rpm
39	00:00:40	0.16 km	14.40 km/h	04:10 min/km	164 bpm	91 rpm
40	00:00:20	0.02 km	3.60 km/h	16:40 min/km	167 bpm	66 rpm
41	00:02:01	0.13 km	3.87 km/h	15:31 min/km	131 bpm	49 rpm
42	00:00:40	0.16 km	14.40 km/h	04:10 min/km	148 bpm	93 rpm
43	00:00:20	0.03 km	5.40 km/h	11:07 min/km	160 bpm	60 rpm
44	00:00:40	0.16 km	14.40 km/h	04:10 min/km	161 bpm	92 rpm
45	00:00:20	0.04 km	7.20 km/h	08:20 min/km	165 bpm	66 rpm
46	00:00:40	0.16 km	14.40 km/h	04:10 min/km	165 bpm	93 rpm
47	00:00:20	0.03 km	5.40 km/h	11:07 min/km	167 bpm	61 rpm
48	00:00:40	0.16 km	14.40 km/h	04:10 min/km	164 bpm	91 rpm
49	00:00:20	0.04 km	7.20 km/h	08:20 min/km	167 bpm	66 rpm
50	00:00:40	0.16 km	14.40 km/h	04:10 min/km	166 bpm	93 rpm
51	00:00:20	0.03 km	5.40 km/h	11:07 min/km	168 bpm	69 rpm
52	00:00:40	0.16 km	14.40 km/h	04:10 min/km	166 bpm	92 rpm
53	00:00:20	0.03 km	5.40 km/h	11:07 min/km	169 bpm	67 rpm
54	00:00:40	0.16 km	14.40 km/h	04:10 min/km	166 bpm	92 rpm
55	00:00:20	0.03 km	5.40 km/h	11:07 min/km	168 bpm	61 rpm
56	00:00:40	0.16 km	14.40 km/h	04:10 min/km	166 bpm	91 rpm
57	00:00:20	0.04 km	7.20 km/h	08:20 min/km	167 bpm	64 rpm
58	00:02:01	0.11 km	3.27 km/h	18:20 min/km	129 bpm	44 rpm
59	00:05:32	1.00 km	10.84 km/h	05:32 min/km	145 bpm	82 rpm
60	00:05:28	1.00 km	10.98 km/h	05:28 min/km	148 bpm	83 rpm
61	00:00:10	0.01 km	3.60 km/h	16:40 min/km	150 bpm	83 rpm