 | Tid | 01:44:45 |
 | Sträcka | 16.20 km |
 | Hastighet | 9.28 km/h |
 | Kilometertid | 06:28 min/km |
 | Puls | snitt 145 max 168 |
 | Kadens | snitt 84 max 87 |
 | Intensitet | Normal |
 | Kalorier | 915 kcal |
 | Poäng | 9706 |
|
Mix of track and trail. Pretty awful weather conditions, strong winds/rain :(
0 har boostat detta
Varför inte ge TwiikMarian lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
| |
Tid |
Delsträcka |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
140 bpm |
83 rpm |
| 2 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
146 bpm |
84 rpm |
| 3 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
148 bpm |
83 rpm |
| 4 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
147 bpm |
83 rpm |
| 5 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
150 bpm |
83 rpm |
| 6 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
151 bpm |
84 rpm |
| 7 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
147 bpm |
83 rpm |
| 8 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
147 bpm |
83 rpm |
| 9 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
146 bpm |
83 rpm |
| 10 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
142 bpm |
84 rpm |
| 11 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
140 bpm |
84 rpm |
| 12 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
138 bpm |
84 rpm |
| 13 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
140 bpm |
84 rpm |
| 14 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
140 bpm |
83 rpm |
| 15 |
00:10:35 |
1.00 km |
5.67 km/h |
10:35 min/km |
150 bpm |
84 rpm |
| 16 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
153 bpm |
83 rpm |
| 17 |
00:01:23 |
0.20 km |
8.67 km/h |
06:55 min/km |
155 bpm |
83 rpm |
|