Löpning

Tillagt av TwiikMarian, 288 veckor sedan

Sammanställing

	Tid	04:34:18
	Sträcka	42.73 km
	Hastighet	9.35 km/h
	Tempo	06:25 min/km
	Puls	snitt 160 max 192
	Kadens	snitt 84 max 125
	Intensitet	Normal
	Kalorier	2612 kcal
	Poäng	25478

This workout has been imported.

0 har boostat detta

Varför inte ge TwiikMarian lite cred för det här passet genom att skriva en kommentar!

Användaren har valt att dölja sina bansträckningar.

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens
1	00:05:42	1.00 km	10.53 km/h	05:42 min/km	112 bpm	82 rpm
2	00:05:42	1.00 km	10.53 km/h	05:42 min/km	120 bpm	83 rpm
3	00:05:42	1.00 km	10.53 km/h	05:42 min/km	118 bpm	83 rpm
4	00:05:40	1.00 km	10.59 km/h	05:40 min/km	122 bpm	84 rpm
5	00:05:41	1.00 km	10.56 km/h	05:41 min/km	120 bpm	84 rpm
6	00:05:38	1.00 km	10.65 km/h	05:38 min/km	158 bpm	84 rpm
7	00:05:36	1.00 km	10.71 km/h	05:36 min/km	169 bpm	84 rpm
8	00:05:43	1.00 km	10.50 km/h	05:43 min/km	169 bpm	85 rpm
9	00:05:41	1.00 km	10.56 km/h	05:41 min/km	171 bpm	85 rpm
10	00:05:42	1.00 km	10.53 km/h	05:42 min/km	171 bpm	86 rpm
11	00:05:39	1.00 km	10.62 km/h	05:39 min/km	170 bpm	87 rpm
12	00:05:41	1.00 km	10.56 km/h	05:41 min/km	174 bpm	87 rpm
13	00:05:45	1.00 km	10.43 km/h	05:45 min/km	172 bpm	88 rpm
14	00:05:35	1.00 km	10.75 km/h	05:35 min/km	169 bpm	87 rpm
15	00:05:40	1.00 km	10.59 km/h	05:40 min/km	168 bpm	87 rpm
16	00:05:38	1.00 km	10.65 km/h	05:38 min/km	167 bpm	88 rpm
17	00:03:14	0.58 km	10.76 km/h	05:34 min/km	168 bpm	87 rpm
18	00:02:24	0.42 km	10.50 km/h	05:43 min/km	169 bpm	87 rpm
19	00:05:41	1.00 km	10.56 km/h	05:41 min/km	167 bpm	87 rpm
20	00:05:44	1.00 km	10.47 km/h	05:44 min/km	170 bpm	87 rpm
21	00:05:38	1.00 km	10.65 km/h	05:38 min/km	169 bpm	86 rpm
22	00:05:31	1.00 km	10.88 km/h	05:31 min/km	168 bpm	86 rpm
23	00:05:41	1.00 km	10.56 km/h	05:41 min/km	169 bpm	87 rpm
24	00:05:43	1.00 km	10.50 km/h	05:43 min/km	173 bpm	88 rpm
25	00:05:45	1.00 km	10.43 km/h	05:45 min/km	173 bpm	88 rpm
26	00:05:40	1.00 km	10.59 km/h	05:40 min/km	174 bpm	88 rpm
27	00:05:43	1.00 km	10.50 km/h	05:43 min/km	174 bpm	89 rpm
28	00:05:51	1.00 km	10.26 km/h	05:51 min/km	173 bpm	87 rpm
29	00:05:45	1.00 km	10.43 km/h	05:45 min/km	172 bpm	88 rpm
30	00:06:09	1.00 km	9.76 km/h	06:09 min/km	172 bpm	88 rpm
31	00:06:05	1.00 km	9.86 km/h	06:05 min/km	174 bpm	88 rpm
32	00:06:40	1.00 km	9.00 km/h	06:40 min/km	174 bpm	86 rpm
33	00:06:59	1.00 km	8.59 km/h	06:59 min/km	173 bpm	86 rpm
34	00:08:00	1.00 km	7.50 km/h	08:00 min/km	167 bpm	85 rpm
35	00:07:17	1.00 km	8.24 km/h	07:17 min/km	168 bpm	87 rpm
36	00:09:28	1.00 km	6.34 km/h	09:28 min/km	151 bpm	71 rpm
37	00:09:33	1.00 km	6.28 km/h	09:33 min/km	140 bpm	71 rpm
38	00:06:20	1.00 km	9.47 km/h	06:20 min/km	160 bpm	88 rpm
39	00:06:15	1.00 km	9.60 km/h	06:15 min/km	174 bpm	88 rpm
40	00:06:49	1.00 km	8.80 km/h	06:49 min/km	174 bpm	87 rpm
41	00:09:20	1.00 km	6.43 km/h	09:20 min/km	153 bpm	72 rpm
42	00:10:54	1.00 km	5.50 km/h	10:54 min/km	136 bpm	66 rpm
43	00:09:49	1.00 km	6.11 km/h	09:49 min/km	144 bpm	72 rpm
44	00:05:54	0.73 km	7.42 km/h	08:05 min/km	152 bpm	80 rpm