Löpning

Tillagt av TwiikMarian, 315 veckor sedan

Sammanställing

	Tid	04:29:54
	Sträcka	42.35 km
	Hastighet	9.41 km/h
	Tempo	06:22 min/km
	Puls	snitt 167 max 193
	Kadens	snitt 83 max 87
	Intensitet	Normal
	Kalorier	2785 kcal
	Poäng	25047

This workout has been imported.

0 har boostat detta

Varför inte ge TwiikMarian lite cred för det här passet genom att skriva en kommentar!

315 veckor sedan
TwiikMarian
There it is! My 2nd marathon. Will try to put in more speed work before the next one.

Användaren har valt att dölja sina bansträckningar.

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens
1	00:06:07	1.00 km	9.81 km/h	06:07 min/km	139 bpm	80 rpm
2	00:06:05	1.00 km	9.86 km/h	06:05 min/km	146 bpm	81 rpm
3	00:06:04	1.00 km	9.89 km/h	06:04 min/km	154 bpm	80 rpm
4	00:05:59	1.00 km	10.03 km/h	05:59 min/km	158 bpm	81 rpm
5	00:06:07	1.00 km	9.81 km/h	06:07 min/km	166 bpm	81 rpm
6	00:06:05	1.00 km	9.86 km/h	06:05 min/km	169 bpm	82 rpm
7	00:06:04	1.00 km	9.89 km/h	06:04 min/km	166 bpm	83 rpm
8	00:06:11	1.00 km	9.70 km/h	06:11 min/km	163 bpm	82 rpm
9	00:06:08	1.00 km	9.78 km/h	06:08 min/km	162 bpm	81 rpm
10	00:06:11	1.00 km	9.70 km/h	06:11 min/km	166 bpm	82 rpm
11	00:06:11	1.00 km	9.70 km/h	06:11 min/km	166 bpm	83 rpm
12	00:06:07	1.00 km	9.81 km/h	06:07 min/km	167 bpm	83 rpm
13	00:06:07	1.00 km	9.81 km/h	06:07 min/km	169 bpm	83 rpm
14	00:06:06	1.00 km	9.84 km/h	06:06 min/km	169 bpm	83 rpm
15	00:06:13	1.00 km	9.65 km/h	06:13 min/km	168 bpm	82 rpm
16	00:06:11	1.00 km	9.70 km/h	06:11 min/km	167 bpm	83 rpm
17	00:06:00	1.00 km	10.00 km/h	06:00 min/km	166 bpm	83 rpm
18	00:06:15	1.00 km	9.60 km/h	06:15 min/km	161 bpm	83 rpm
19	00:06:11	1.00 km	9.70 km/h	06:11 min/km	165 bpm	83 rpm
20	00:06:13	1.00 km	9.65 km/h	06:13 min/km	162 bpm	83 rpm
21	00:07:11	1.00 km	8.35 km/h	07:11 min/km	157 bpm	81 rpm
22	00:06:09	1.00 km	9.76 km/h	06:09 min/km	161 bpm	83 rpm
23	00:06:11	1.00 km	9.70 km/h	06:11 min/km	156 bpm	83 rpm
24	00:06:10	1.00 km	9.73 km/h	06:10 min/km	153 bpm	83 rpm
25	00:06:20	1.00 km	9.47 km/h	06:20 min/km	157 bpm	83 rpm
26	00:06:39	1.00 km	9.02 km/h	06:39 min/km	167 bpm	83 rpm
27	00:06:12	1.00 km	9.68 km/h	06:12 min/km	167 bpm	83 rpm
28	00:06:38	1.00 km	9.05 km/h	06:38 min/km	173 bpm	81 rpm
29	00:06:20	1.00 km	9.47 km/h	06:20 min/km	172 bpm	84 rpm
30	00:06:26	1.00 km	9.33 km/h	06:26 min/km	171 bpm	83 rpm
31	00:06:51	1.00 km	8.76 km/h	06:51 min/km	169 bpm	82 rpm
32	00:06:25	1.00 km	9.35 km/h	06:25 min/km	182 bpm	83 rpm
33	00:06:42	1.00 km	8.96 km/h	06:42 min/km	178 bpm	83 rpm
34	00:06:35	1.00 km	9.11 km/h	06:35 min/km	178 bpm	82 rpm
35	00:06:36	1.00 km	9.09 km/h	06:36 min/km	176 bpm	83 rpm
36	00:06:57	1.00 km	8.63 km/h	06:57 min/km	175 bpm	83 rpm
37	00:06:33	1.00 km	9.16 km/h	06:33 min/km	174 bpm	83 rpm
38	00:06:40	1.00 km	9.00 km/h	06:40 min/km	179 bpm	83 rpm
39	00:06:44	1.00 km	8.91 km/h	06:44 min/km	175 bpm	84 rpm
40	00:07:23	1.00 km	8.13 km/h	07:23 min/km	169 bpm	82 rpm
41	00:06:48	1.00 km	8.82 km/h	06:48 min/km	169 bpm	78 rpm
42	00:06:34	1.00 km	9.14 km/h	06:34 min/km	176 bpm	83 rpm
43	00:02:25	0.35 km	8.69 km/h	06:54 min/km	178 bpm	85 rpm