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Styrkeövningar utförda under passet.

Mobility - Thoracic rotation + arm circle, sidelying ·	9 repetitioner
Mobility - Thoracic rotation + arm circle, sidelying ·	9 repetitioner
Mobility - 90,90, up on knees ·	8 repetitioner
Lu raises - dumbbells · Axlar	6 repetitioner
Mobility - Wrists ·	45 sekunder
Mobility - Thoracic rotation + arm circle, sidelying ·	10 repetitioner
Mobility - Thoracic rotation + arm circle, sidelying ·	10 repetitioner
Mobility - 90,90, up on knees ·	8 repetitioner
Box step up, overhead - Dumbbells · Ben	6 repetitioner
Lu raises - dumbbells · Axlar	10 repetitioner
Mobility - Wrists ·	45 sekunder
Back throws - Medball · Rygg	5 x 6.0 kg
Snatch, high hang power - Barbell · Axlar, Rygg	2 x 28.0 kg
Back throws - Medball · Rygg	5 x 6.0 kg
Snatch, high hang power - Barbell · Axlar, Rygg	2 x 29.0 kg
Back throws - Medball · Rygg	5 x 6.0 kg
Snatch, high hang power - Barbell · Axlar, Rygg	2 x 29.0 kg
Back throws - Medball · Rygg	5 x 6.0 kg
Snatch, high hang power - Barbell · Axlar, Rygg	2 x 30.0 kg
Back throws - Medball · Rygg	5 x 6.0 kg
Snatch pull, 3 s up and down - Barbell · Rygg, Baksida lår	2 x 38.0 kg
Snatch pull, 3 s up and down - Barbell · Rygg, Baksida lår	2 x 38.0 kg
Snatch pull, 3 s up and down - Barbell · Rygg, Baksida lår	2 x 38.0 kg
Gorilla row - Kettlebells · Rygg	20 x 32.0 kg
Pushup, eccentric · Bröst	13 repetitioner
Lat pullover in hollow hold - Dumbbell · Mage, Rygg	10 x 12.0 kg
Gorilla row - Kettlebells · Rygg	20 x 32.0 kg
Pushup, eccentric · Bröst	10 repetitioner
Lat pullover in hollow hold - Dumbbell · Mage, Rygg	10 x 14.0 kg
Gorilla row - Kettlebells · Rygg	20 x 32.0 kg
Pushup, eccentric · Bröst	12 repetitioner
Lat pullover in hollow hold - Dumbbell · Mage, Rygg	10 x 14.0 kg
Deadlift, TnG (touch and go) - Barbell · Rygg	10 x 45.0 kg
Burpees, lateral · Övrigt	10 repetitioner