Styrkeövningar utförda under passet.
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Mobility - 90,90
·
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 10 repetitioner |
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Mobility - A-frame
·
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8 repetitioner |
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Mobility - Kosack squat
·
|
8 repetitioner |
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Plank with shoulder tap
· Mage
|
14 repetitioner |
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Mobility - Prone shoulder circles - (Dumbbells)
· Axlar
|
12 x 1.0 kg |
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Mobility - 90,90
·
|
10 repetitioner |
| | |
|
Mobility - A-frame
·
|
8 repetitioner |
| | |
|
Mobility - Kosack squat
·
|
8 repetitioner |
| | |
|
Plank with shoulder tap
· Mage
|
14 repetitioner |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Axlar
|
12 x 1.0 kg |
| | |
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Hip thrust, banded - Barbell
· Ben
|
12 x 50.0 kg |
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Lat pullover over bench - Dumbbell
· Mage, Axlar
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12 x 10.0 kg |
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Hip flexor, banded, in hip bridge
· Höfter, Rumpa
|
8 repetitioner |
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Hip flexor, banded, in hip bridge
· Höfter, Rumpa
|
8 repetitioner |
| | |
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Hip thrust, banded - Barbell
· Ben
|
10 x 70.0 kg |
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Lat pullover over bench - Dumbbell
· Mage, Axlar
|
10 x 12.5 kg |
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Hip flexor, banded, in hip bridge
· Höfter, Rumpa
|
6 repetitioner |
| | |
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Hip flexor, banded, in hip bridge
· Höfter, Rumpa
|
6 repetitioner |
| | |
|
Hip thrust, banded - Barbell
· Ben
|
12 x 70.0 kg |
| | |
|
Lat pullover over bench - Dumbbell
· Mage, Axlar
|
12 x 12.5 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Höfter, Rumpa
|
8 repetitioner |
| | |
|
Hip flexor, banded, in hip bridge
· Höfter, Rumpa
|
8 repetitioner |
| | |
|
Shoulder press, standing - Dumbbells
· Axlar
|
10 x 10.0 kg |
| | |
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Burpee pullup
· Övrigt
|
6 repetitioner |
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Bear crawl, high
· Axlar
|
30 repetitioner |
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Bike erg
· Övrigt
|
500 repetitioner |
| | |
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Shoulder press, standing - Dumbbells
· Axlar
|
8 x 12.5 kg |
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Burpee pullup
· Övrigt
|
6 repetitioner |
| | |
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Bear crawl, high
· Axlar
|
30 repetitioner |
| | |
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Bike erg
· Övrigt
|
500 repetitioner |
| | |
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Shoulder press, standing - Dumbbells
· Axlar
|
7 x 12.5 kg |
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Burpee pullup
· Övrigt
|
6 repetitioner |
| | |
|
Bear crawl, high
· Axlar
|
30 repetitioner |
| | |
|
Bike erg
· Övrigt
|
500 repetitioner |
| | |
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Romanian deadlift, touch and go - Barbell
· Baksida lår, Rygg
|
7 x 60.0 kg |
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Slam balls
· Mage
|
10 x 20.0 kg |
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Bike erg
· Övrigt
|
11 repetitioner |
| | |
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Romanian deadlift, touch and go - Barbell
· Baksida lår, Rygg
|
8 x 60.0 kg |
| | |
|
Slam balls
· Mage
|
10 x 20.0 kg |
| | |
|
Bike erg
· Övrigt
|
11 repetitioner |
| | |
|
Romanian deadlift, touch and go - Barbell
· Baksida lår, Rygg
|
8 x 60.0 kg |
| | |
|
Slam balls
· Mage
|
10 x 20.0 kg |
| | |
|
Bike erg
· Övrigt
|
11 repetitioner |
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