Styrkeövningar utförda under passet.
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Mobility - A-frame
·
|
 5 repetitioner |
| |  |
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Mobility - Thoracic rotation against wall in SLDL
·
|
6 repetitioner |
|  | |
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Mobility - Thoracic rotation against wall in SLDL
·
|
6 repetitioner |
| | |
|
Plank with shoulder tap
· Mage
|
12 repetitioner |
| | |
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Mobility: Wall slide
·
|
8 repetitioner |
| | |
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KB around the world , kneeling
· Axlar
|
8 repetitioner |
| | |
|
Mobility - A-frame
·
|
5 repetitioner |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
6 repetitioner |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
6 repetitioner |
| | |
|
Plank with shoulder tap
· Mage
|
12 repetitioner |
| | |
|
Mobility: Wall slide
·
|
8 repetitioner |
| | |
|
KB around the world , kneeling
· Axlar
|
8 repetitioner |
| | |
|
Pullup, in barbell
· Axlar, Rygg
|
4 repetitioner |
| | |
|
Face pull - Cable
· Rygg, Axlar
|
12 repetitioner |
| | |
|
Sideplank on elbow
· Mage
|
|
| | |
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Sideplank on elbow
· Mage
|
|
| | |
|
Pullup, in barbell
· Axlar, Rygg
|
4 repetitioner |
| | |
|
Face pull - Cable
· Rygg, Axlar
|
10 repetitioner |
| | |
|
Sideplank on elbow
· Mage
|
|
| | |
|
Sideplank on elbow
· Mage
|
|
| | |
|
Pullup, in barbell
· Axlar, Rygg
|
5 repetitioner |
| | |
|
Face pull - Cable
· Rygg, Axlar
|
12 repetitioner |
| | |
|
Sideplank on elbow
· Mage
|
|
| | |
|
Sideplank on elbow
· Mage
|
|
| | |
|
Strict press, seated - Barbell
· Axlar
|
7 x 25.0 kg |
| | |
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Lu raises - dumbbells
· Axlar
|
8 repetitioner |
| | |
|
Plank & squeeze in hollow position
· Mage
|
6 repetitioner |
| | |
|
Strict press, seated - Barbell
· Axlar
|
7 x 25.0 kg |
| | |
|
Lu raises - dumbbells
· Axlar
|
6 x 4.0 kg |
| | |
|
Plank & squeeze in hollow position
· Mage
|
6 repetitioner |
| | |
|
Strict press, seated - Barbell
· Axlar
|
6 repetitioner |
| | |
|
Lu raises - dumbbells
· Axlar
|
8 x 3.0 kg |
| | |
|
Plank & squeeze in hollow position
· Mage
|
6 repetitioner |
| | |
