Styrkeövningar utförda under passet.
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Mobility - Squat to stand
·
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 8 repetitioner |
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Mobility - Thoracic rotation against wall in SLDL
·
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8 repetitioner |
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Mobility - Thoracic rotation against wall in SLDL
·
|
8 repetitioner |
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Mobility - Crab hold, up and down
·
|
6 repetitioner |
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Plank with shoulder tap
· Mage
|
12 repetitioner |
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KB around the world , kneeling
· Axlar
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8 x 8.0 kg |
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Kang squat - Barbell
· Rygg
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5 x 20.0 kg |
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Mobility - Squat to stand
·
|
8 repetitioner |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
8 repetitioner |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
8 repetitioner |
| | |
|
Mobility - Crab hold, up and down
·
|
6 repetitioner |
| | |
|
Plank with shoulder tap
· Mage
|
12 repetitioner |
| | |
|
KB around the world , kneeling
· Axlar
|
8 x 8.0 kg |
| | |
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Kang squat - Barbell
· Rygg
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5 x 20.0 kg |
| | |
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Deadlift, Zercher - Barbell
· Baksida lår, Rumpa, Rygg
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5 x 36.5 kg |
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Hip flexor, banded, in hip bridge
· Höfter, Rumpa
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6 repetitioner |
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Hip flexor, banded, in hip bridge
· Höfter, Rumpa
|
6 repetitioner |
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Deadlift, Zercher - Barbell
· Baksida lår, Rumpa, Rygg
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5 x 36.5 kg |
| | |
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Hip flexor, banded, in hip bridge
· Höfter, Rumpa
|
8 repetitioner |
| | |
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Hip flexor, banded, in hip bridge
· Höfter, Rumpa
|
8 repetitioner |
| | |
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Deadlift, Zercher - Barbell
· Baksida lår, Rumpa, Rygg
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5 x 36.5 kg |
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Hip flexor, banded, in hip bridge
· Höfter, Rumpa
|
8 repetitioner |
| | |
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Hip flexor, banded, in hip bridge
· Höfter, Rumpa
|
8 repetitioner |
| | |
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Deadlift, single leg - kettlebell, change hands
· Ben, Rygg
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10 x 12.0 kg |
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Deadlift, single leg - kettlebell, change hands
· Ben, Rygg
|
10 x 12.0 kg |
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Pullup, in barbell
· Axlar, Rygg
|
7 repetitioner |
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Z-press, single arm - Dumbbell
· Axlar
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10 x 8.0 kg |
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Z-press, single arm - Dumbbell
· Axlar
|
10 x 8.0 kg |
| | |
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Deadlift, single leg - kettlebell, change hands
· Ben, Rygg
|
10 x 12.0 kg |
| | |
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Deadlift, single leg - kettlebell, change hands
· Ben, Rygg
|
10 x 12.0 kg |
| | |
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Pullup, in barbell
· Axlar, Rygg
|
7 repetitioner |
| | |
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Z-press, single arm - Dumbbell
· Axlar
|
10 x 8.0 kg |
| | |
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Z-press, single arm - Dumbbell
· Axlar
|
10 x 8.0 kg |
| | |
|
Deadlift, single leg - kettlebell, change hands
· Ben, Rygg
|
10 x 12.0 kg |
| | |
|
Deadlift, single leg - kettlebell, change hands
· Ben, Rygg
|
10 x 12.0 kg |
| | |
|
Pullup, in barbell
· Axlar, Rygg
|
6 repetitioner |
| | |
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Z-press, single arm - Dumbbell
· Axlar
|
10 x 8.0 kg |
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Z-press, single arm - Dumbbell
· Axlar
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10 x 8.0 kg |
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Lateral raises/Flyes - Dumbbells
· Axlar
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8 x 10.0 kg |
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Alligator walk
· Axlar, Mage
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12 repetitioner |
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Lat pullover in hollow hold - Dumbbell
· Mage, Rygg
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10 x 5.0 kg |
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Lateral raises/Flyes - Dumbbells
· Axlar
|
9 repetitioner |
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Alligator walk
· Axlar, Mage
|
10 repetitioner |
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Lat pullover in hollow hold - Dumbbell
· Mage, Rygg
|
10 x 5.0 kg |
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