Styrkeövningar utförda under passet.
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Mobility - Windmill
·
|
 6 repetitioner |
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Mobility - Windmill
·
|
6 repetitioner |
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|
Mobility - Crab hold, up and down
·
|
6 repetitioner |
| | |
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Scapular pushups
· Axlar
|
6 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
6 repetitioner |
| | |
|
Mobility - Windmill
·
|
6 repetitioner |
| | |
|
Mobility - Windmill
·
|
6 repetitioner |
| | |
|
Mobility - Crab hold, up and down
·
|
6 repetitioner |
| | |
|
Scapular pushups
· Axlar
|
6 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
6 repetitioner |
| | |
|
Landmine row, from side - Barbell
· Rygg
|
9 x 12.5 kg |
|  | |
|
Landmine row, from side - Barbell
· Rygg
|
9 x 12.5 kg |
| | |
|
Pushup + side transition
· Bröst
|
6 repetitioner |
| | |
|
Landmine row, from side - Barbell
· Rygg
|
9 x 15.0 kg |
| | |
|
Landmine row, from side - Barbell
· Rygg
|
9 x 15.0 kg |
| | |
|
Pushup + side transition
· Bröst
|
6 repetitioner |
| | |
|
Landmine row, from side - Barbell
· Rygg
|
9 x 15.0 kg |
| | |
|
Landmine row, from side - Barbell
· Rygg
|
9 x 15.0 kg |
| | |
|
Pushup + side transition
· Bröst
|
6 repetitioner |
| | |
|
Lat pulldown - Cable
· Rygg
|
10 x 30.0 kg |
| | |
|
JM press - Barbell
· Triceps
|
9 x 20.0 kg |
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|
Ab roll out - Barbell
· Mage
|
4 repetitioner |
| | |
|
Lat pulldown - Cable
· Rygg
|
10 x 40.0 kg |
| | |
|
JM press - Barbell
· Triceps
|
9 x 20.0 kg |
| | |
|
Ab roll out - Barbell
· Mage
|
4 repetitioner |
| | |
|
Lat pulldown - Cable
· Rygg
|
10 x 45.0 kg |
| | |
|
JM press - Barbell
· Triceps
|
9 x 20.0 kg |
| | |
|
Ab roll out - Barbell
· Mage
|
4 repetitioner |
| | |
|
Reverse flyes - Dumbbells
· Axlar
|
10 x 3.0 kg |
| | |
|
Bicep curl - Barbell
· Biceps
|
10 x 7.0 kg |
| | |
|
Reverse flyes - Dumbbells
· Axlar
|
10 x 3.0 kg |
| | |
|
Bicep curl - Barbell
· Biceps
|
10 x 7.0 kg |
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