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Styrkeövningar utförda under passet.

Mobility - Hip flex/ext + thoracic rotation ·	5 repetitioner
Mobility - Hip flex/ext + thoracic rotation ·	5 repetitioner
KB Press and rotation ·	6 x 8.0 kg
KB Press and rotation ·	6 x 8.0 kg
Hip airplane · Rumpa	10 x 8.0 kg
Hip airplane · Rumpa	10 x 8.0 kg
Scapular pullups · Axlar	6 repetitioner
Mobility - Hip flex/ext + thoracic rotation ·	5 repetitioner
Mobility - Hip flex/ext + thoracic rotation ·	5 repetitioner
KB Press and rotation ·	6 x 8.0 kg
KB Press and rotation ·	6 x 8.0 kg
Hip airplane · Rumpa	10 x 8.0 kg
Hip airplane · Rumpa	10 x 8.0 kg
Scapular pullups · Axlar	6 repetitioner
Deadlift, banded - Barbell · Rygg	6 x 60.0 kg
Deadlift, banded - Barbell · Rygg	7 x 65.0 kg
Deadlift, banded - Barbell · Rygg	7 x 65.0 kg
Strict press - Barbell · Axlar	5 x 22.5 kg
Strict press - Barbell · Axlar	4 x 20.0 kg
Hip thrust, single leg - Barbell · Rumpa, Ben	7 x 20.0 kg
Hip thrust, single leg - Barbell · Rumpa, Ben	7 x 20.0 kg
Ring tuck ups · Mage	5 repetitioner
Strict press - Barbell · Axlar	6 x 22.5 kg
Strict press - Barbell · Axlar	4 x 20.0 kg
Hip thrust, single leg - Barbell · Rumpa, Ben	6 x 20.0 kg
Hip thrust, single leg - Barbell · Rumpa, Ben	6 x 20.0 kg
Ring tuck ups · Mage	4 repetitioner
Pullup, eccentric, with weight · Rygg	4 x 5.0 kg
Pullup, eccentric, with weight · Rygg	3 x 5.0 kg
Dips in rings, banded · Bröst, Triceps	5 repetitioner
Core rotation, supine on ball - Dumbbell · Mage	12 x 9.0 kg
Reversed plank on elbows · Rygg
Dips in rings, banded · Bröst, Triceps	5 repetitioner
Core rotation, supine on ball - Dumbbell · Mage	16 x 9.0 kg
Reversed plank on elbows · Rygg
Dips in rings, banded · Bröst, Triceps	3 repetitioner
Core rotation, supine on ball - Dumbbell · Mage	14 x 9.0 kg
Reversed plank on elbows · Rygg