Styrkeövningar utförda under passet.
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Mobility - Squat to stand
·
|
 8 repetitioner |
| |  |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
8 repetitioner |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
8 repetitioner |
| | |
|
Mobility - Crab hold, up and down
·
|
5 repetitioner |
|  | |
|
Plank with shoulder tap
· Mage
|
10 repetitioner |
| | |
|
Deadlift, single leg - kettlebell, change hands
· Ben, Rygg
|
8 x 12.0 kg |
| | |
|
Deadlift, single leg - kettlebell, change hands
· Ben, Rygg
|
8 x 12.0 kg |
| | |
|
Mobility - Squat to stand
·
|
8 repetitioner |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
8 repetitioner |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
8 repetitioner |
| | |
|
Mobility - Crab hold, up and down
·
|
5 repetitioner |
| | |
|
Plank with shoulder tap
· Mage
|
10 repetitioner |
| | |
|
Deadlift, single leg - kettlebell, change hands
· Ben, Rygg
|
8 x 12.0 kg |
| | |
|
Deadlift, single leg - kettlebell, change hands
· Ben, Rygg
|
8 x 12.0 kg |
| | |
|
Deadlift, Zercher - Barbell
· Baksida lår, Rumpa, Rygg
|
6 x 25.0 kg |
| | |
|
Straddle ups, hip flexors
· Höfter, Ben
|
6 repetitioner |
| | |
|
Straddle ups, hip flexors
· Höfter, Ben
|
6 repetitioner |
| | |
|
Deadlift, Zercher - Barbell
· Baksida lår, Rumpa, Rygg
|
6 x 25.0 kg |
| | |
|
Straddle ups, hip flexors
· Höfter, Ben
|
6 repetitioner |
| | |
|
Straddle ups, hip flexors
· Höfter, Ben
|
6 repetitioner |
| | |
|
Deadlift, Zercher - Barbell
· Baksida lår, Rumpa, Rygg
|
6 x 25.0 kg |
| | |
|
Straddle ups, hip flexors
· Höfter, Ben
|
4 repetitioner |
| | |
|
Straddle ups, hip flexors
· Höfter, Ben
|
4 repetitioner |
| | |
|
Strict press, seated - Barbell
· Axlar
|
8 x 10.0 kg |
| | |
|
Pullup, in barbell
· Axlar, Rygg
|
5 repetitioner |
| | |
|
Alligator walk
· Axlar, Mage
|
10 repetitioner |
| | |
|
Strict press, seated - Barbell
· Axlar
|
8 x 12.0 kg |
| | |
|
Pullup, in barbell
· Axlar, Rygg
|
6 repetitioner |
| | |
|
Alligator walk
· Axlar, Mage
|
10 repetitioner |
| | |
|
Strict press, seated - Barbell
· Axlar
|
8 x 12.0 kg |
| | |
|
Pullup, in barbell
· Axlar, Rygg
|
6 repetitioner |
| | |
|
Alligator walk
· Axlar, Mage
|
10 repetitioner |
| | |
|
Hip thrust, staggered stance - Barbell
· Ben
|
10 x 25.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Ben
|
10 x 25.0 kg |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Mage, Rygg
|
10 x 8.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Ben
|
10 x 25.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Ben
|
10 x 25.0 kg |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Mage, Rygg
|
10 x 8.0 kg |
| | |
