Styrkeövningar utförda under passet.
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Cable Crunch Standing
· Mage
|
 10 x 25.0 kg |
| | |
|
Cable Crunch Standing
· Mage
|
10 x 25.0 kg |
| | |
|
Cable Crunch Standing
· Mage
|
10 x 25.0 kg |
| | |
|
Cable Side Bend
· Mage
|
10 x 25.0 kg |
| | |
|
Cable Side Bend
· Mage
|
10 x 25.0 kg |
| | |
|
Cable Side Bend
· Mage
|
10 x 25.0 kg |
| | |
|
Cable Side Bend
· Mage
|
10 x 32.5 kg |
| | |
|
Cable Side Bend
· Mage
|
10 x 32.5 kg |
| | |
|
Cable Side Bend
· Mage
|
10 x 32.5 kg |
| | |
|
Cable Side Bend
· Mage
|
10 x 32.5 kg |
| | |
|
Cable Side Bend
· Mage
|
10 x 32.5 kg |
| | |
|
Cable Side Bend
· Mage
|
10 x 32.5 kg |
| | |
|
Plate loaded abdominal crunch
· Mage
|
10 x 31.5 kg |
| | |
|
Plate loaded abdominal crunch
· Mage
|
10 x 40.5 kg |
| | |
|
Plate loaded abdominal crunch
· Mage
|
10 x 40.5 kg |
| | |
|
Plate loaded abdominal crunch
· Mage
|
10 x 40.5 kg |
| | |
|
Weighted Hyperextension
· Mage
|
6 x 10.0 kg |
| | |
|
Weighted Hyperextension
· Mage
|
6 x 10.0 kg |
| | |
|
Weighted Hyperextension
· Mage
|
6 x 10.0 kg |
| | |
|
Cable Crunch Kneeling
· Mage
|
10 x 32.5 kg |
| | |
|
Cable Crunch Kneeling
· Mage
|
10 x 32.5 kg |
| | |
|
Cable Crunch Kneeling
· Mage
|
10 x 32.5 kg |
| | |
|
Selectorized Row
· Mage
|
10 x 13.5 kg |
| | |
|
Selectorized Row
· Mage
|
10 x 22.5 kg |
| | |
|
Selectorized Row
· Mage
|
10 x 22.5 kg |
| | |
|
Selectorized Row
· Mage
|
10 x 22.5 kg |
| | |
