Styrkeövningar utförda under passet.
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Cable Puchdown
· Triceps
|
 10 x 20.0 kg |
| | |
|
Cable Puchdown
· Triceps
|
10 x 20.0 kg |
| | |
|
Cable Puchdown
· Triceps
|
10 x 20.0 kg |
| | |
|
Cable Wrist Curl
· Underarmar
|
10 x 25.0 kg |
| | |
|
Cable Wrist Curl
· Underarmar
|
10 x 25.0 kg |
| | |
|
Cable Wrist Curl
· Underarmar
|
10 x 25.0 kg |
| | |
|
Cable Puchdown
· Triceps
|
10 x 22.5 kg |
| | |
|
Cable Puchdown
· Triceps
|
10 x 22.5 kg |
| | |
|
Cable Puchdown
· Triceps
|
10 x 22.5 kg |
| | |
|
Cable Raise
· Axlar
|
10 x 5.0 kg |
| | |
|
Cable Raise
· Axlar
|
10 x 5.0 kg |
| | |
|
Cable Raise
· Axlar
|
10 x 5.0 kg |
| | |
|
Cable fly (reverse single arm)
· Axlar
|
10 x 10.0 kg |
| | |
|
Cable fly (reverse single arm)
· Axlar
|
10 x 10.0 kg |
| | |
|
Cable fly (reverse single arm)
· Axlar
|
10 x 10.0 kg |
| | |
|
Dips för triceps i maskin
· Triceps
|
10 x 50.0 kg |
| |  |
|
Dips för triceps i maskin
· Triceps
|
10 x 50.0 kg |
| | |
|
Dips för triceps i maskin
· Triceps
|
10 x 50.0 kg |
| | |
|
Selectorized Chest Press
· Bröst
|
10 x 13.5 kg |
| | |
|
Selectorized Chest Press
· Bröst
|
10 x 13.5 kg |
| | |
|
Selectorized Chest Press
· Bröst
|
10 x 13.5 kg |
| | |
