Styrkeövningar utförda under passet.
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Cable Crunch Kneeling
· Mage
|
 10 x 14.7 kg |
| | |
|
Cable Crunch Kneeling
· Mage
|
10 x 14.7 kg |
| | |
|
Cable Crunch Kneeling
· Mage
|
10 x 14.7 kg |
| | |
|
Cable Crunch Standing
· Mage
|
10 x 14.7 kg |
| | |
|
Cable Crunch Standing
· Mage
|
10 x 14.7 kg |
| | |
|
Cable Crunch Standing
· Mage
|
10 x 14.7 kg |
| | |
|
Cable Side Bend
· Mage
|
10 x 11.3 kg |
| | |
|
Cable Side Bend
· Mage
|
10 x 11.3 kg |
| | |
|
Cable Side Bend
· Mage
|
10 x 11.3 kg |
| | |
|
Weighted Hyperextension
· Mage
|
10 x 5.0 kg |
| | |
|
Weighted Hyperextension
· Mage
|
10 x 5.0 kg |
| | |
|
Weighted Hyperextension
· Mage
|
10 x 5.0 kg |
| | |
|
Back Extension
· Rygg
|
10 x 49.5 kg |
| | |
|
Back Extension
· Rygg
|
10 x 49.5 kg |
| | |
|
Back Extension
· Rygg
|
10 x 49.5 kg |
| | |
