| Tid | 00:53:00 |
| Sträcka | 7.83 km |
| Hastighet | 8.86 km/h |
| Tempo | 06:46 min/km |
| Puls | snitt 164 max 185 |
| Kadens | snitt 78 max 113 |
| Intensitet | Normal |
| Kalorier | 483 kcal |
| Poäng | 4925 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Sträcka
0.00 km
|
Hastighet
0.00 km/h
|
Tempo
00:00 min/km
|
Höjd över havet
0.0 m
|
Puls
0 bpm
|
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
1 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
149 bpm |
81 rpm |
2 |
00:02:58 |
0.44 km |
8.90 km/h |
06:45 min/km |
166 bpm |
80 rpm |
3 |
00:01:00 |
0.18 km |
10.80 km/h |
05:33 min/km |
176 bpm |
85 rpm |
4 |
00:00:30 |
0.06 km |
7.20 km/h |
08:20 min/km |
174 bpm |
69 rpm |
5 |
00:01:00 |
0.17 km |
10.20 km/h |
05:53 min/km |
168 bpm |
81 rpm |
6 |
00:00:30 |
0.06 km |
7.20 km/h |
08:20 min/km |
167 bpm |
69 rpm |
7 |
00:00:59 |
0.19 km |
11.59 km/h |
05:11 min/km |
167 bpm |
82 rpm |
8 |
00:00:31 |
0.05 km |
5.81 km/h |
10:20 min/km |
171 bpm |
68 rpm |
9 |
00:01:00 |
0.18 km |
10.80 km/h |
05:33 min/km |
168 bpm |
82 rpm |
10 |
00:00:30 |
0.06 km |
7.20 km/h |
08:20 min/km |
175 bpm |
67 rpm |
11 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
174 bpm |
81 rpm |
12 |
00:00:30 |
0.06 km |
7.20 km/h |
08:20 min/km |
175 bpm |
70 rpm |
13 |
00:00:59 |
0.18 km |
10.98 km/h |
05:28 min/km |
168 bpm |
80 rpm |
14 |
00:00:31 |
0.05 km |
5.81 km/h |
10:20 min/km |
169 bpm |
66 rpm |
15 |
00:01:00 |
0.19 km |
11.40 km/h |
05:16 min/km |
168 bpm |
81 rpm |
16 |
00:00:30 |
0.06 km |
7.20 km/h |
08:20 min/km |
171 bpm |
68 rpm |
17 |
00:01:00 |
0.19 km |
11.40 km/h |
05:16 min/km |
166 bpm |
82 rpm |
18 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
170 bpm |
68 rpm |
19 |
00:01:00 |
0.18 km |
10.80 km/h |
05:33 min/km |
168 bpm |
82 rpm |
20 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
173 bpm |
66 rpm |
21 |
00:01:00 |
0.19 km |
11.40 km/h |
05:16 min/km |
170 bpm |
81 rpm |
22 |
00:00:30 |
0.06 km |
7.20 km/h |
08:20 min/km |
169 bpm |
79 rpm |
23 |
00:03:00 |
0.28 km |
5.60 km/h |
10:43 min/km |
133 bpm |
60 rpm |
24 |
00:01:18 |
0.19 km |
8.77 km/h |
06:51 min/km |
150 bpm |
77 rpm |
25 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
166 bpm |
67 rpm |
26 |
00:01:00 |
0.19 km |
11.40 km/h |
05:16 min/km |
166 bpm |
83 rpm |
27 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
169 bpm |
79 rpm |
28 |
00:01:00 |
0.19 km |
11.40 km/h |
05:16 min/km |
167 bpm |
83 rpm |
29 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
169 bpm |
61 rpm |
30 |
00:01:00 |
0.18 km |
10.80 km/h |
05:33 min/km |
171 bpm |
85 rpm |
31 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
171 bpm |
68 rpm |
32 |
00:01:00 |
0.19 km |
11.40 km/h |
05:16 min/km |
176 bpm |
84 rpm |
33 |
00:00:30 |
0.06 km |
7.20 km/h |
08:20 min/km |
181 bpm |
63 rpm |
34 |
00:01:00 |
0.17 km |
10.20 km/h |
05:53 min/km |
178 bpm |
85 rpm |
35 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
179 bpm |
67 rpm |
36 |
00:01:00 |
0.18 km |
10.80 km/h |
05:33 min/km |
175 bpm |
81 rpm |
37 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
168 bpm |
73 rpm |
38 |
00:01:00 |
0.20 km |
12.00 km/h |
05:00 min/km |
163 bpm |
88 rpm |
39 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
165 bpm |
68 rpm |
40 |
00:01:00 |
0.18 km |
10.80 km/h |
05:33 min/km |
166 bpm |
82 rpm |
41 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
173 bpm |
68 rpm |
42 |
00:01:00 |
0.18 km |
10.80 km/h |
05:33 min/km |
167 bpm |
82 rpm |
43 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
170 bpm |
67 rpm |
44 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
164 bpm |
80 rpm |
45 |
00:02:55 |
0.40 km |
8.23 km/h |
07:18 min/km |
166 bpm |
80 rpm |
|