Styrkeövningar utförda under passet.
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Plate Loaded Calf Raise
· Ben
|
 10 x 45.0 kg |
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Plate Loaded Calf Raise
· Ben
|
10 x 45.0 kg |
| | |
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Plate Loaded Calf Raise
· Ben
|
10 x 45.0 kg |
| | |
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Selectorized Glute Kickback
· Ben
|
10 x 13.5 kg |
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Selectorized Glute Kickback
· Ben
|
10 x 13.5 kg |
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Selectorized Glute Kickback
· Ben
|
10 x 13.5 kg |
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Selectorized Leg Press
· Ben
|
10 x 76.5 kg |
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Selectorized Leg Press
· Ben
|
10 x 76.5 kg |
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Selectorized Leg Press
· Ben
|
10 x 76.5 kg |
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Selectorized Leg Extension
· Ben
|
10 x 31.5 kg |
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Selectorized Leg Extension
· Ben
|
10 x 31.5 kg |
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Selectorized Leg Extension
· Ben
|
10 x 31.5 kg |
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Selectorized Abduction
· Ben
|
10 x 25.0 kg |
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Selectorized Abduction
· Ben
|
10 x 25.0 kg |
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Selectorized Abduction
· Ben
|
10 x 25.0 kg |
| | |
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Selectorized Abduction
· Ben
|
10 x 25.0 kg |
| | |
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Selectorized Adduction
· Ben
|
10 x 25.0 kg |
| | |
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Selectorized Adduction
· Ben
|
10 x 25.0 kg |
| | |
|
Selectorized Adduction
· Ben
|
10 x 25.0 kg |
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