Styrkeövningar utförda under passet.
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*Seated Leg Press (Machine)
· Ben
|
 10 x 140.0 kg |
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*Seated Leg Press (Machine)
· Ben
|
10 x 140.0 kg |
| | |
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*Seated Leg Press (Machine)
· Ben
|
10 x 150.0 kg |
| | |
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*Seated Bench Press
· Bröst
|
10 x 70.0 kg |
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*Seated Bench Press
· Bröst
|
10 x 75.0 kg |
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*Seated Bench Press
· Bröst
|
9 x 80.0 kg |
1/2 | | |
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*Seated Bench Press
· Bröst
|
1 x 75.0 kg |
2/2 | | |
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*Seated Row (Machine)
· Rygg
|
10 x 70.0 kg |
| | |
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*Seated Row (Machine)
· Rygg
|
10 x 75.0 kg |
| | |
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*Seated Row (Machine)
· Rygg
|
7 x 80.0 kg |
1/2 | | |
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*Seated Row (Machine)
· Rygg
|
2 x 75.0 kg |
2/2 | | |
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*Seated Shoulder Press (Stack Machine)
· Axlar
|
10 x 35.0 kg |
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*Seated Shoulder Press (Stack Machine)
· Axlar
|
10 x 40.0 kg |
| | |
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*Seated Shoulder Press (Stack Machine)
· Axlar
|
5 x 45.0 kg |
1/4 | | |
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*Seated Shoulder Press (Stack Machine)
· Axlar
|
2 x 40.0 kg |
2/4 | | |
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*Seated Shoulder Press (Stack Machine)
· Axlar
|
1 x 35.0 kg |
3/4 | | |
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*Seated Shoulder Press (Stack Machine)
· Axlar
|
2 x 30.0 kg |
4/4 | | |
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*Preacher Curl (PS Machine)
· Biceps
|
10 x 20.0 kg |
| | |
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*Preacher Curl (PS Machine)
· Biceps
|
10 x 22.5 kg |
| | |
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*Preacher Curl (PS Machine)
· Biceps
|
5 x 25.0 kg |
1/3 | | |
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*Preacher Curl (PS Machine)
· Biceps
|
2 x 23.8 kg |
2/3 | | |
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*Preacher Curl (PS Machine)
· Biceps
|
3 x 22.5 kg |
3/3 | | |
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*Tricep Pushdown (Bar)
· Triceps
|
10 x 30.0 kg |
| | |
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*Tricep Pushdown (Bar)
· Triceps
|
5 x 35.0 kg |
1/2 | | |
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*Tricep Pushdown (Bar)
· Triceps
|
5 x 30.0 kg |
2/2 | | |
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*Tricep Pushdown (Bar)
· Triceps
|
3 x 35.0 kg |
1/3 | | |
|
*Tricep Pushdown (Bar)
· Triceps
|
3 x 30.0 kg |
2/3 | | |
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*Tricep Pushdown (Bar)
· Triceps
|
3 x 25.0 kg |
3/3 | | |
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*Calve Extensions (Seated Leg Press)
· Vader
|
10 x 150.0 kg |
| | |
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*Calve Extensions (Seated Leg Press)
· Vader
|
10 x 160.0 kg |
| | |
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*Calve Extensions (Seated Leg Press)
· Vader
|
10 x 170.0 kg |
| | |
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*Machine Crunch
· Mage
|
10 x 35.0 kg |
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*Machine Crunch
· Mage
|
10 x 35.0 kg |
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*Machine Crunch
· Mage
|
10 x 40.0 kg |
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