Styrkeövningar utförda under passet.
Bänkpress med skivstång
· Bröst
|
6 x 60.0 kg |
| |  |
Armhävningar
· Bröst, Triceps, Axlar, Mage
|
8 repetitioner |
| |  |
Bänkpress med skivstång
· Bröst
|
6 x 60.0 kg |
| |  |
Armhävningar
· Bröst, Triceps, Axlar, Mage
|
8 repetitioner |
| |  |
Bänkpress med skivstång
· Bröst
|
6 x 60.0 kg |
| |  |
Armhävningar
· Bröst, Triceps, Axlar, Mage
|
8 repetitioner |
| |  |
Bänkpress med skivstång
· Bröst
|
5 x 60.0 kg |
| |  |
Armhävningar
· Bröst, Triceps, Axlar, Mage
|
8 repetitioner |
| |  |
Bänkpress med skivstång
· Bröst
|
4 x 60.0 kg |
| |  |
Armhävningar
· Bröst, Triceps, Axlar, Mage
|
8 repetitioner |
| |  |
Sittande axelpress med hantlar
· Axlar
|
6 x 20.0 kg |
| |  |
Dips
· Triceps
|
2 repetitioner |
| |  |
Sittande axelpress med hantlar
· Axlar
|
6 x 20.0 kg |
| |  |
Dips
· Triceps
|
2 repetitioner |
| |  |
Sittande axelpress med hantlar
· Axlar
|
6 x 20.0 kg |
| |  |
Dips
· Triceps
|
2 repetitioner |
| |  |
Sittande axelpress med hantlar
· Axlar
|
6 x 20.0 kg |
| |  |
Dips
· Triceps
|
2 repetitioner |
| |  |
Sittande axelpress med hantlar
· Axlar
|
6 x 20.0 kg |
| |  |
Dips
· Triceps
|
2 repetitioner |
| |  |
Kettlebell - Snatch
· Axlar
|
6 x 8.0 kg |
| |  |
Diagonala situps
· Mage
|
10 repetitioner |
| |  |
Kettlebell - Snatch
· Axlar
|
6 x 8.0 kg |
| |  |
Diagonala situps
· Mage
|
8 repetitioner |
| |  |
Kettlebell - Snatch
· Axlar
|
6 x 8.0 kg |
| |  |
Diagonala situps
· Mage
|
8 repetitioner |
| |  |
Kettlebell - Snatch
· Axlar
|
6 x 8.0 kg |
| |  |
Diagonala situps
· Mage
|
8 repetitioner |
| |  |
Kettlebell - Snatch
· Axlar
|
6 x 8.0 kg |
| |  |
Diagonala situps
· Mage
|
6 repetitioner |
| |  |
Flyes med hantlar
· Bröst
|
6 x 14.0 kg |
| |  |
Situps
· Mage
|
15 repetitioner |
| |  |
Flyes med hantlar
· Bröst
|
6 x 14.0 kg |
| |  |
Situps
· Mage
|
15 repetitioner |
| |  |
Flyes med hantlar
· Bröst
|
6 x 14.0 kg |
| |  |
Situps
· Mage
|
15 repetitioner |
| |  |
Flyes med hantlar
· Bröst
|
6 x 14.0 kg |
| |  |
Situps
· Mage
|
15 repetitioner |
| |  |
Flyes med hantlar
· Bröst
|
6 x 14.0 kg |
| |  |
Situps
· Mage
|
15 repetitioner |
| |  |