Styrkeövningar utförda under passet.
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Mobility - Höftöppning + bröstryggsrotation
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 4 repetitioner |
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Mobility - Höftöppning + bröstryggsrotation
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4 repetitioner |
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Wall slide
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6 repetitioner |
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Hip airplane
· Rumpa / stuss
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5 repetitioner |
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Hip airplane
· Rumpa / stuss
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5 repetitioner |
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Pull aparts ner bakom nacken - Gummiband
· Axlar
|
8 repetitioner |
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Mobility - Höftöppning + bröstryggsrotation
·
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4 repetitioner |
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Mobility - Höftöppning + bröstryggsrotation
·
|
4 repetitioner |
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Wall slide
·
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6 repetitioner |
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Hip airplane
· Rumpa / stuss
|
5 repetitioner |
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Hip airplane
· Rumpa / stuss
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5 repetitioner |
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Pull aparts ner bakom nacken - Gummiband
· Axlar
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8 repetitioner |
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Deadlift, deficit - Barbell
· Rygg
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5 x 55.0 kg |
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Shoulder press, one arm, standing - hantel
· Axlar
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6 x 10.0 kg |
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Shoulder press, one arm, standing - hantel
· Axlar
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6 x 10.0 kg |
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Deadlift, deficit - Barbell
· Rygg
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5 x 65.0 kg |
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Shoulder press, one arm, standing - hantel
· Axlar
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6 x 10.0 kg |
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Shoulder press, one arm, standing - hantel
· Axlar
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6 repetitioner |
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Deadlift, deficit - Barbell
· Rygg
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5 x 70.0 kg |
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Shoulder press, one arm, standing - hantel
· Axlar
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6 x 10.0 kg |
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Shoulder press, one arm, standing - hantel
· Axlar
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6 x 10.0 kg |
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Deadlift, split stance RDL - Barbell
· Rygg
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6 x 55.0 kg |
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Deadlift, split stance RDL - Barbell
· Rygg
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6 x 55.0 kg |
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Pullup, eccentric- Räcke
· Rygg
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5 repetitioner |
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Deadlift, split stance RDL - Barbell
· Rygg
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6 x 55.0 kg |
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Deadlift, split stance RDL - Barbell
· Rygg
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6 x 55.0 kg |
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Pullup, eccentric- Räcke
· Rygg
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5 repetitioner |
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Deadlift, split stance RDL - Barbell
· Rygg
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6 x 60.0 kg |
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Deadlift, split stance RDL - Barbell
· Rygg
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6 x 60.0 kg |
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Pullup, eccentric- Räcke
· Rygg
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5 repetitioner |
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Hip thrust - Skivstång
· Ben
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8 x 70.0 kg |
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Shoulder press, alternating - Hantlar
· Axlar
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12 x 10.0 kg |
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Hip thrust - Skivstång
· Ben
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8 x 72.5 kg |
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Shoulder press, alternating - Hantlar
· Axlar
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12 x 10.0 kg |
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Hip thrust - Skivstång
· Ben
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8 x 75.0 kg |
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Shoulder press, alternating - Hantlar
· Axlar
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10 repetitioner |
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Lat pulldown, one arm - Cable
· Rygg
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6 x 20.0 kg |
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Lat pulldown, one arm - Cable
· Rygg
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6 x 20.0 kg |
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Kosack deadlift - kettlebell
· Rygg
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12 x 24.0 kg |
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Lat pulldown, one arm - Cable
· Rygg
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6 x 30.0 kg |
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Lat pulldown, one arm - Cable
· Rygg
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6 x 30.0 kg |
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Kosack deadlift - kettlebell
· Rygg
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12 x 24.0 kg |
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Lat pulldown, one arm - Cable
· Rygg
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6 x 35.0 kg |
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Lat pulldown, one arm - Cable
· Rygg
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6 x 35.0 kg |
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Hamstring curl, prone - Gummiband
· Ben
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10 repetitioner |
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Plank, move kettlebell
· Mage
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10 x 12.0 kg |
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Hamstring curl, prone - Gummiband
· Ben
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10 repetitioner |
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Plank, move kettlebell
· Mage
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10 x 12.0 kg |
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Hamstring curl, prone - Gummiband
· Ben
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10 repetitioner |
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