Styrkeövningar utförda under passet.
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Mobility - Windmill
·
|
 5 repetitioner |
| |  |
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Mobility - Windmill
·
|
5 repetitioner |
| | |
|
Pull aparts - Gummiband
· Axlar
|
8 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Mobility - Windmill
·
|
5 repetitioner |
| | |
|
Mobility - Windmill
·
|
5 repetitioner |
| | |
|
Pull aparts - Gummiband
· Axlar
|
8 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Back squat - Skivstång
· Ben
|
5 x 65.0 kg |
| | |
|
Pushup + side transition
· Bröst
|
6 repetitioner |
| | |
|
Back squat - Skivstång
· Ben
|
5 x 60.0 kg |
| | |
|
Pushup + side transition
· Bröst
|
6 repetitioner |
| | |
|
Back squat - Skivstång
· Ben
|
5 x 60.0 kg |
| | |
|
Pushup + side transition
· Bröst
|
6 repetitioner |
| | |
|
Back squat - Skivstång
· Ben
|
5 x 60.0 kg |
| | |
|
Pushup + side transition
· Bröst
|
6 repetitioner |
| | |
|
Box step up, excentrisk - Hantlar
· Ben
|
6 x 10.0 kg |
| | |
|
Box step up, excentrisk - Hantlar
· Ben
|
6 x 10.0 kg |
| | |
|
Row, one arm - Hantel/KB
· Axlar
|
6 x 17.5 kg |
| | |
|
Row, one arm - Hantel/KB
· Axlar
|
6 x 17.5 kg |
| | |
|
Box step up, excentrisk - Hantlar
· Ben
|
6 x 12.5 kg |
| | |
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Box step up, excentrisk - Hantlar
· Ben
|
6 x 12.5 kg |
| | |
|
Row, one arm - Hantel/KB
· Axlar
|
6 x 20.0 kg |
| | |
|
Row, one arm - Hantel/KB
· Axlar
|
6 x 20.0 kg |
| | |
|
Box step up, excentrisk - Hantlar
· Ben
|
6 x 12.5 kg |
| | |
|
Box step up, excentrisk - Hantlar
· Ben
|
6 x 12.5 kg |
| | |
|
Row, one arm - Hantel/KB
· Axlar
|
8 repetitioner |
| | |
|
Row, one arm - Hantel/KB
· Axlar
|
8 x 20.0 kg |
| | |
|
Bench press - Barbell
· Bröst
|
6 x 35.0 kg |
| | |
|
Cyclist squat - Platta
· Ben
|
8 x 20.0 kg |
| | |
|
Bench press - Barbell
· Bröst
|
6 x 35.0 kg |
| | |
|
Cyclist squat - Platta
· Ben
|
10 x 20.0 kg |
| | |
|
Bench press - Barbell
· Bröst
|
5 x 37.5 kg |
| | |
|
Cyclist squat - Platta
· Ben
|
8 x 24.0 kg |
| | |
|
Kosack squat - kettlebell
· Ben
|
10 x 20.0 kg |
|  | |
|
Kosack squat - kettlebell
· Ben
|
8 repetitioner |
| | |
|
Low row - Dragapparat
· Axlar
|
10 x 50.0 kg |
| | |
|
Kosack squat - kettlebell
· Ben
|
10 x 20.0 kg |
| | |
|
Low row - Dragapparat
· Axlar
|
10 x 50.0 kg |
| | |
|
Deadbug med medball
· Mage
|
10 repetitioner |
| | |
|
Hollow flutter kicks
· Mage
|
 30 sekunder |
| | |
|
Tricep extension behind the neck - Hantel
· Triceps
|
8 x 12.5 kg |
| | |
|
Deadbug med medball
· Mage
|
10 repetitioner |
| | |
|
Hollow flutter kicks
· Mage
|
30 sekunder |
| | |
|
Tricep extension behind the neck - Hantel
· Triceps
|
8 x 10.0 kg |
| | |
|
Deadbug med medball
· Mage
|
10 repetitioner |
| | |
|
Hollow flutter kicks
· Mage
|
30 sekunder |
| | |
|
Tricep extension behind the neck - Hantel
· Triceps
|
8 x 10.0 kg |
| | |
