Styrkeövningar utförda under passet.
|
Wall slide
·
|
 6 repetitioner |
|  |  |
|
Mobility - Death march
·
|
20 repetitioner |
| | |
|
Pull aparts - Gummiband
· Axlar
|
10 repetitioner |
| | |
|
Hip thrust with leg lift - Bänk
· Ben
|
10 repetitioner |
| | |
|
Deadlift with band around hip, one leg
· Ben
|
8 repetitioner |
| | |
|
Deadlift with band around hip, one leg
· Ben
|
8 repetitioner |
| | |
|
Deadlift - skivstång
· Rygg
|
5 x 75.0 kg |
| | |
|
Strict press - Skivstång
· Axlar
|
5 x 22.0 kg |
| | |
|
Deadlift - skivstång
· Rygg
|
5 x 75.0 kg |
| | |
|
Strict press - Skivstång
· Axlar
|
5 x 22.0 kg |
| | |
|
Deadlift - skivstång
· Rygg
|
5 x 75.0 kg |
| | |
|
Strict press - Skivstång
· Axlar
|
5 x 22.0 kg |
| | |
|
Deadlift - skivstång
· Rygg
|
5 x 75.0 kg |
| | |
|
Strict press - Skivstång
· Axlar
|
5 x 22.0 kg |
| | |
|
Hip thrust - Skivstång
· Ben
|
8 x 75.0 kg |
| | |
|
Pullup på box - Räcke
· Rygg
|
5 repetitioner |
| | |
|
Hip thrust - Skivstång
· Ben
|
9 repetitioner |
| | |
|
Pullup på box - Räcke
· Rygg
|
5 repetitioner |
| | |
|
Hip thrust - Skivstång
· Ben
|
8 x 75.0 kg |
| | |
|
Pullup på box - Räcke
· Rygg
|
5 repetitioner |
| | |
|
Straight leg lifts on bench
· Rygg
|
10 repetitioner |
| | |
|
Piked HSPU på box
· Axlar
|
8 repetitioner |
| | |
|
Straight leg lifts on bench
· Rygg
|
10 repetitioner |
| | |
|
Piked HSPU på box
· Axlar
|
8 repetitioner |
| | |
|
Straight leg lifts on bench
· Rygg
|
10 repetitioner |
| | |
|
Piked HSPU på box
· Axlar
|
8 repetitioner |
| | |
|
Hip thrust, one leg - Kettlebell
· Ben
|
8 repetitioner |
| | |
|
Hip thrust, one leg - Kettlebell
· Ben
|
8 repetitioner |
| | |
|
Lat pulldowns - Cable
· Rygg
|
8 x 60.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Ben
|
8 repetitioner |
| | |
|
Hip thrust, one leg - Kettlebell
· Ben
|
8 repetitioner |
| | |
|
Lat pulldowns - Cable
· Rygg
|
8 repetitioner |
| | |
|
Hip thrust, one leg - Kettlebell
· Ben
|
8 repetitioner |
| | |
|
Hip thrust, one leg - Kettlebell
· Ben
|
8 repetitioner |
| | |
|
Lat pulldowns - Cable
· Rygg
|
8 repetitioner |
| | |
|
Hollow flutter kicks
· Mage
|
 30 sekunder |
| | |
|
Arch rock
· Mage
|
30 sekunder |
| | |
|
Bottom lifts
· Mage
|
30 sekunder |
| | |
|
Hollow flutter kicks
· Mage
|
30 sekunder |
| | |
|
Arch rock
· Mage
|
30 sekunder |
| | |
|
Bottom lifts
· Mage
|
30 sekunder |
| | |
|
Hollow flutter kicks
· Mage
|
30 sekunder |
| | |
|
Arch rock
· Mage
|
30 sekunder |
| | |
|
Bottom lifts
· Mage
|
30 sekunder |
| | |
