Styrkeövningar utförda under passet.
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Mobility - Windmill
·
|
 8 repetitioner |
| |  |
|
Mobility - Windmill
·
|
8 repetitioner |
| | |
|
Pull aparts - Gummiband
· Axlar
|
8 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Mobility - Windmill
·
|
8 repetitioner |
| | |
|
Mobility - Windmill
·
|
8 repetitioner |
| | |
|
Pull aparts - Gummiband
· Axlar
|
8 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Bench press, one arm - Hantel
· Bröst
|
6 x 15.0 kg |
| | |
|
Bench press, one arm - Hantel
· Bröst
|
6 x 15.0 kg |
| | |
|
Back squat, eccentric - Skivstång
· Ben
|
5 x 57.5 kg |
| | |
|
Bench press, one arm - Hantel
· Bröst
|
6 x 15.0 kg |
| | |
|
Bench press, one arm - Hantel
· Bröst
|
6 x 15.0 kg |
| | |
|
Back squat, eccentric - Skivstång
· Ben
|
5 x 57.5 kg |
| | |
|
Bench press, one arm - Hantel
· Bröst
|
6 x 15.0 kg |
| | |
|
Bench press, one arm - Hantel
· Bröst
|
6 x 15.0 kg |
| | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
6 x 20.0 kg |
|  | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
6 x 20.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rygg
|
12 x 20.0 kg |
| | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
6 x 20.0 kg |
| | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
6 x 20.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rygg
|
12 x 20.0 kg |
| | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
6 x 20.0 kg |
| | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
6 x 20.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rygg
|
12 x 20.0 kg |
| | |
|
Bench press - Barbell
· Bröst
|
6 x 35.0 kg |
| | |
|
Curtsey lunges - Hantlar
· Ben
|
12 x 14.0 kg |
| | |
|
Bench press - Barbell
· Bröst
|
7 x 37.5 kg |
| | |
|
Curtsey lunges - Hantlar
· Ben
|
12 repetitioner |
| | |
|
Bench press - Barbell
· Bröst
|
6 x 37.5 kg |
| | |
|
Curtsey lunges - Hantlar
· Ben
|
12 repetitioner |
| | |
|
Dips, banded - Gummiband
· Triceps
|
6 repetitioner |
| | |
|
Reverse flyes på bänk - Hantlar
· Axlar
|
10 x 4.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
6 repetitioner |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
6 repetitioner |
| | |
|
Dips, banded - Gummiband
· Triceps
|
6 repetitioner |
| | |
|
Reverse flyes på bänk - Hantlar
· Axlar
|
10 x 4.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
6 repetitioner |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
6 repetitioner |
| | |
|
Dips, banded - Gummiband
· Triceps
|
6 repetitioner |
| | |
|
Reverse flyes på bänk - Hantlar
· Axlar
|
10 x 4.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
6 repetitioner |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
6 repetitioner |
| | |
|
Plank, move kettlebell
· Mage
|
10 x 14.0 kg |
| | |
|
Ägget / Rullande dead bug
· Mage
|
 40 sekunder |
| | |
|
Plank, move kettlebell
· Mage
|
10 x 14.0 kg |
| | |
|
Ägget / Rullande dead bug
· Mage
|
40 sekunder |
| | |
|
Plank, move kettlebell
· Mage
|
10 x 14.0 kg |
| | |
|
Ägget / Rullande dead bug
· Mage
|
40 sekunder |
| | |
