Styrkeövningar utförda under passet.
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Press foran nakke Trotter
· Axlar
|
 25 x 9.0 kg |
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|
Press foran nakke Trotter
· Axlar
|
20 x 10.0 kg |
| | |
|
Press foran nakke Trotter
· Axlar
|
13 x 11.0 kg |
| | |
|
Press foran nakke Trotter
· Axlar
|
11 x 11.0 kg |
| | |
|
Press foran nakke Trotter
· Axlar
|
13 x 11.0 kg |
| | |
|
Press foran nakke Trotter
· Axlar
|
10 x 11.0 kg |
| | |
|
Sittande vadpress i maskin
· Vader
|
18 x 70.0 kg |
| |  |
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Sittande vadpress i maskin
· Vader
|
14 x 75.0 kg |
| | |
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Sittande vadpress i maskin
· Vader
|
11 x 75.0 kg |
| | |
|
Sittande vadpress i maskin
· Vader
|
11 x 75.0 kg |
| | |
|
Sittande vadpress i maskin
· Vader
|
11 x 75.0 kg |
| | |
|
Rear delt
· Axlar
|
12 x 14.0 kg |
| | |
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Rear delt
· Axlar
|
11 x 14.0 kg |
| | |
|
Rear delt
· Axlar
|
8 x 14.0 kg |
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