Styrkeövningar utförda under passet.
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Push Press
· Axlar
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 12 x 30.0 kg |
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Push Press
· Axlar
|
12 x 30.0 kg |
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Push Press
· Axlar
|
12 x 30.0 kg |
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Push Press
· Axlar
|
10 x 30.0 kg |
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Lutande Hantelpress
· Bröst
|
11 x 18.0 kg |
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Lutande Hantelpress
· Bröst
|
12 x 18.0 kg |
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Lutande Hantelpress
· Bröst
|
12 x 18.0 kg |
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Incline Dumbbell Fly
· Bröst
|
15 x 8.0 kg |
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Incline Dumbbell Fly
· Bröst
|
15 x 8.0 kg |
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Incline Dumbbell Fly
· Bröst
|
15 x 8.0 kg |
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Rope Upright Row
· Axlar
|
10 x 60.0 kg |
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Band Lateral Raise
· Axlar
|
15 repetitioner |
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Rope Upright Row
· Axlar
|
10 x 60.0 kg |
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Band Lateral Raise
· Axlar
|
15 repetitioner |
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Rope Upright Row
· Axlar
|
10 x 60.0 kg |
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|
Band Lateral Raise
· Axlar
|
15 repetitioner |
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Dips
· Triceps
|
16 repetitioner |
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Dips
· Triceps
|
16 repetitioner |
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Dips
· Triceps
|
16 repetitioner |
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Laying Ez-bar Triceps-Extension
· Triceps
|
14 x 8.0 kg |
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Laying Ez-bar Triceps-Extension
· Triceps
|
12 x 8.0 kg |
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Laying Ez-bar Triceps-Extension
· Triceps
|
13 x 8.0 kg |
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