Styrkeövningar utförda under passet.
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Push Press
· Axlar
|
 9 x 35.0 kg |
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Push Press
· Axlar
|
7 x 35.0 kg |
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Push Press
· Axlar
|
7 x 35.0 kg |
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|
Lutande Hantelpress
· Bröst
|
12 x 18.0 kg |
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Lutande Hantelpress
· Bröst
|
12 x 18.0 kg |
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Lutande Hantelpress
· Bröst
|
12 x 18.0 kg |
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|
Incline Dumbbell Fly
· Bröst
|
15 x 12.0 kg |
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Incline Dumbbell Fly
· Bröst
|
15 x 12.0 kg |
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|
Incline Dumbbell Fly
· Bröst
|
15 x 12.0 kg |
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|
Rope Upright Row
· Axlar
|
11 x 60.0 kg |
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|
Band Lateral Raise
· Axlar
|
15 repetitioner |
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|
Rope Upright Row
· Axlar
|
10 x 60.0 kg |
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|
Band Lateral Raise
· Axlar
|
15 repetitioner |
| | |
|
Rope Upright Row
· Axlar
|
10 x 60.0 kg |
| | |
|
Band Lateral Raise
· Axlar
|
15 repetitioner |
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|
Dips
· Triceps
|
21 repetitioner |
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|
Dips
· Triceps
|
15 repetitioner |
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Dips
· Triceps
|
15 repetitioner |
| | |
|
Dips
· Triceps
|
12 repetitioner |
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|
Laying Ez-bar Triceps-Extension
· Triceps
|
15 x 8.0 kg |
| | |
|
Laying Ez-bar Triceps-Extension
· Triceps
|
15 x 8.0 kg |
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|
Laying Ez-bar Triceps-Extension
· Triceps
|
12 x 20.0 kg |
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|
Laying Ez-bar Triceps-Extension
· Triceps
|
10 x 20.0 kg |
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