Styrkeövningar utförda under passet.
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Push Press
· Axlar
|
 10 x 35.0 kg |
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Push Press
· Axlar
|
10 x 35.0 kg |
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Push Press
· Axlar
|
8 x 35.0 kg |
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Lutande Hantelpress
· Bröst
|
15 x 18.0 kg |
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Lutande Hantelpress
· Bröst
|
12 x 22.0 kg |
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Lutande Hantelpress
· Bröst
|
12 x 22.0 kg |
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|
Incline Dumbbell Fly
· Bröst
|
15 x 12.0 kg |
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Incline Dumbbell Fly
· Bröst
|
15 x 12.0 kg |
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Incline Dumbbell Fly
· Bröst
|
15 x 12.0 kg |
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Rope Upright Row
· Axlar
|
10 x 60.0 kg |
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|
Band Lateral Raise
· Axlar
|
15 repetitioner |
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|
Rope Upright Row
· Axlar
|
10 x 60.0 kg |
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|
Band Lateral Raise
· Axlar
|
15 repetitioner |
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|
Rope Upright Row
· Axlar
|
10 x 60.0 kg |
| | |
|
Band Lateral Raise
· Axlar
|
15 repetitioner |
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|
Dips
· Triceps
|
20 repetitioner |
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Dips
· Triceps
|
15 repetitioner |
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Dips
· Triceps
|
13 repetitioner |
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Laying Ez-bar Triceps-Extension
· Triceps
|
8 x 12.0 kg |
| | |
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Laying Ez-bar Triceps-Extension
· Triceps
|
7 x 12.0 kg |
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|
Laying Ez-bar Triceps-Extension
· Triceps
|
7 x 12.0 kg |
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