Styrkeövningar utförda under passet.
|
Mobility - Scorpion
·
|
 8 repetitioner |
| |  |
|
Mobility - Kosackböj
·
|
8 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 repetitioner |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 repetitioner |
| | |
|
Mobility - Scorpion
·
|
8 repetitioner |
| | |
|
Mobility - Kosackböj
·
|
8 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 repetitioner |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 repetitioner |
| | |
|
Lunges, reversed, alternating - Barbell
· Ben
|
12 repetitioner |
| | |
|
Back squat - Skivstång
· Ben
|
10 repetitioner |
|  | |
|
Ring rows
· Rygg
|
8 repetitioner |
| | |
|
Shuttle runs
· Övrigt
|
6 repetitioner |
| | |
|
Pullup på box - Räcke
· Rygg
|
4 repetitioner |
| | |
|
Wall climb
· Axlar
|
2 repetitioner |
| | |
|
Lunges, reversed, alternating - Barbell
· Ben
|
12 repetitioner |
| | |
|
Back squat - Skivstång
· Ben
|
10 repetitioner |
| | |
|
Ring rows
· Rygg
|
8 repetitioner |
| | |
|
Shuttle runs
· Övrigt
|
6 repetitioner |
| | |
|
Pullup på box - Räcke
· Rygg
|
4 repetitioner |
| | |
|
Wall climb
· Axlar
|
2 repetitioner |
| | |
|
Lunges, reversed, alternating - Barbell
· Ben
|
12 repetitioner |
| | |
|
Back squat - Skivstång
· Ben
|
10 repetitioner |
| | |
|
Ring rows
· Rygg
|
8 repetitioner |
| | |
|
Shuttle runs
· Övrigt
|
6 repetitioner |
| | |
|
Pullup på box - Räcke
· Rygg
|
4 repetitioner |
| | |
|
Wall climb
· Axlar
|
2 repetitioner |
| | |
Sätt en timer på 90 SEKUNDER (finns bara hela minuter i Twiik-appen :( ), kör 90 sek jobb, 90 sek vila, x4-7 set beroende på hur mycket tid du har kvar. 
