Styrkeövningar utförda under passet.
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Mobility - Höftöppning + bröstryggsrotation
·
|
 12 repetitioner |
| |  |
|
Mobility - Death march
·
|
8 repetitioner |
| | |
|
Flygplanet, tippa sida sida
·
|
12 repetitioner |
| | |
|
Wall slide
·
|
12 repetitioner |
| | |
|
Mobility - Höftöppning + bröstryggsrotation
·
|
12 repetitioner |
| | |
|
Mobility - Death march
·
|
12 repetitioner |
| | |
|
Flygplanet, tippa sida sida
·
|
12 repetitioner |
| | |
|
Wall slide
·
|
12 repetitioner |
| | |
|
Deadlift - skivstång
· Rygg
|
8 x 40.0 kg |
|  | |
|
Shoulder press, one arm, standing - hantel
· Axlar
|
8 x 6.0 kg |
| | |
|
Shoulder press, one arm, standing - hantel
· Axlar
|
8 x 6.0 kg |
| | |
|
Deadlift - skivstång
· Rygg
|
8 x 50.0 kg |
| | |
|
Shoulder press, one arm, standing - hantel
· Axlar
|
10 x 8.0 kg |
| | |
|
Shoulder press, one arm, standing - hantel
· Axlar
|
8 x 8.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Rygg
|
10 x 16.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Rygg
|
10 x 16.0 kg |
| | |
|
Lat pulldowns - Cable
· Rygg
|
12 x 25.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Rygg
|
12 x 16.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Rygg
|
12 x 16.0 kg |
| | |
|
Lat pulldowns - Cable
· Rygg
|
12 x 20.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Rygg
|
12 x 16.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Rygg
|
12 x 16.0 kg |
| | |
|
Lat pulldowns - Cable
· Rygg
|
12 x 25.0 kg |
| | |
|
Höftlyft mot bänk
· Mage
|
20 repetitioner |
| | |
|
Cuban press - Hantlar
· Axlar
|
8 x 8.0 kg |
| | |
|
Höftlyft mot bänk
· Mage
|
20 repetitioner |
| | |
|
Cuban press - Hantlar
· Axlar
|
8 x 10.0 kg |
| | |
|
Höftlyft mot bänk
· Mage
|
20 repetitioner |
| | |
|
Cuban press - Hantlar
· Axlar
|
12 x 8.0 kg |
| | |
