Styrkeövningar utförda under passet.
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Mobility - Scorpion
·
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 8 repetitioner |
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Mobility - Squat to stand
·
|
8 repetitioner |
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Hip thrust with leg lift - Bänk
· Ben
|
8 repetitioner |
| | |
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Pull aparts ner bakom nacken - Gummiband
· Axlar
|
8 repetitioner |
| | |
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Hip abduction, standing - Resistance band
· Ben
|
8 repetitioner |
| | |
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Hip abduction, standing - Resistance band
· Ben
|
8 repetitioner |
| | |
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Mobility - Scorpion
·
|
8 repetitioner |
| | |
|
Mobility - Squat to stand
·
|
8 repetitioner |
| | |
|
Hip thrust with leg lift - Bänk
· Ben
|
8 repetitioner |
| | |
|
Pull aparts ner bakom nacken - Gummiband
· Axlar
|
8 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
8 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
8 repetitioner |
| | |
|
Goblet squat on bench - Kettlebell
· Ben
|
8 x 20.0 kg |
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Goblet squat on bench - Kettlebell
· Ben
|
8 x 20.0 kg |
| | |
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Seal row on inclined bench - Dumbbells
· Axlar
|
12 x 20.0 kg |
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Goblet squat on bench - Kettlebell
· Ben
|
12 repetitioner |
| | |
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Seal row on inclined bench - Dumbbells
· Axlar
|
12 x 20.0 kg |
| | |
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Lunge on the spot with KB
· Ben
|
10 x 4.0 kg |
| | |
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Lunge on the spot with KB
· Ben
|
10 x 4.0 kg |
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Bench press, one arm - Hantel
· Bröst
|
10 x 12.5 kg |
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Bench press, one arm - Hantel
· Bröst
|
10 x 12.5 kg |
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Lunge on the spot with KB
· Ben
|
10 x 4.0 kg |
| | |
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Lunge on the spot with KB
· Ben
|
10 x 4.0 kg |
| | |
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Bench press, one arm - Hantel
· Bröst
|
10 x 12.5 kg |
| | |
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Bench press, one arm - Hantel
· Bröst
|
10 x 12.5 kg |
| | |
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Lunge on the spot with KB
· Ben
|
10 x 4.0 kg |
| | |
|
Lunge on the spot with KB
· Ben
|
10 x 4.0 kg |
| | |
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Bench press, one arm - Hantel
· Bröst
|
10 x 12.5 kg |
| | |
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Bench press, one arm - Hantel
· Bröst
|
10 x 12.5 kg |
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Low box step up
· Ben
|
10 repetitioner |
| | |
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Low box step up
· Ben
|
10 repetitioner |
| | |
|
Pushup, eccentric
· Bröst
|
5 repetitioner |
| | |
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Low box step up
· Ben
|
10 repetitioner |
| | |
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Low box step up
· Ben
|
10 repetitioner |
| | |
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Pushup, eccentric
· Bröst
|
5 repetitioner |
| | |
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Low box step up
· Ben
|
10 repetitioner |
| | |
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Low box step up
· Ben
|
10 repetitioner |
| | |
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Pushup, eccentric
· Bröst
|
5 repetitioner |
| | |
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Reverse flyes på bänk - Hantlar
· Axlar
|
10 x 5.0 kg |
| | |
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Side plank on elbow
· Mage
|
 20 sekunder |
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Side plank on elbow
· Mage
|
20 sekunder |
| | |
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Reverse flyes på bänk - Hantlar
· Axlar
|
10 x 5.0 kg |
| | |
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Side plank on elbow
· Mage
|
20 sekunder |
| | |
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Side plank on elbow
· Mage
|
20 sekunder |
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