Styrkeövningar utförda under passet.
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Mobility - 90,90
·
|
 6 repetitioner |
|  |  |
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Mobility - A-frame
·
|
4 repetitioner |
| | |
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Mobility - Hip flexion/extension, one leg
·
|
5 repetitioner |
| | |
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Mobility - Hip flexion/extension, one leg
·
|
5 repetitioner |
| | |
|
Hip lift, one leg
· Ben
|
8 repetitioner |
| | |
|
Hip lift, one leg
· Ben
|
8 repetitioner |
| | |
|
Mobility - 90,90
·
|
6 repetitioner |
| | |
|
Mobility - A-frame
·
|
4 repetitioner |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 repetitioner |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 repetitioner |
| | |
|
Hip lift, one leg
· Ben
|
8 repetitioner |
| | |
|
Hip lift, one leg
· Ben
|
8 repetitioner |
| | |
|
Deadlift - skivstång
· Rygg
|
8 x 40.0 kg |
| | |
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Deadlift - skivstång
· Rygg
|
10 x 43.0 kg |
| | |
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Deadlift with resistance band - Barbell
· Rygg
|
8 x 45.0 kg |
| | |
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Deadlift with resistance band - Barbell
· Rygg
|
8 x 45.0 kg |
| | |
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Deadlift with resistance band - Barbell
· Rygg
|
8 x 50.0 kg |
| | |
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Deadlift, one leg, with foamroll & KB
· Ben
|
10 x 14.0 kg |
| | |
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Deadlift, one leg, with foamroll & KB
· Ben
|
10 repetitioner |
| | |
|
Half Turkish get up - Kettlebell
· Mage
|
6 x 10.0 kg |
| | |
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Half Turkish get up - Kettlebell
· Mage
|
6 x 10.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Ben
|
10 x 14.0 kg |
| | |
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Deadlift, one leg, with foamroll & KB
· Ben
|
10 x 10.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Mage
|
6 x 10.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Mage
|
6 x 10.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Ben
|
10 x 10.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Ben
|
10 x 14.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Mage
|
6 x 10.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Mage
|
6 x 10.0 kg |
| | |
|
Hip thrust, banded - Skivstång
· Ben
|
12 x 30.0 kg |
| | |
|
Harop curl
· Ben
|
6 repetitioner |
| | |
|
Renegade row - Hantlar
· Mage
|
10 x 9.0 kg |
| | |
|
Hip thrust, banded - Skivstång
· Ben
|
12 x 30.0 kg |
| | |
|
Harop curl
· Ben
|
6 repetitioner |
| | |
|
Renegade row - Hantlar
· Mage
|
10 repetitioner |
| | |
|
Hip thrust, banded - Skivstång
· Ben
|
12 x 30.0 kg |
| | |
|
Harop curl
· Ben
|
4 repetitioner |
| | |
|
Renegade row - Hantlar
· Mage
|
10 x 9.0 kg |
| | |
