Styrkeövningar utförda under passet.
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*Seated Bench Press
· Bröst
|
 10 x 50.0 kg |
| | |
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*Seated Bench Press
· Bröst
|
8 x 70.0 kg |
| | |
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*Seated Bench Press
· Bröst
|
8 x 80.0 kg |
| | |
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*Machine Flyes
· Bröst
|
8 x 80.0 kg |
| | |
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*Machine Flyes
· Bröst
|
8 x 80.0 kg |
| | |
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*Machine Flyes
· Bröst
|
8 x 80.0 kg |
| | |
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*Seated Cable Row
· Rygg
|
8 x 60.0 kg |
| | |
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*Seated Cable Row
· Rygg
|
8 x 60.0 kg |
| | |
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*Seated Cable Row
· Rygg
|
8 x 60.0 kg |
| | |
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*Lat Pull Down (Wide Grip)
· Rygg
|
8 x 50.0 kg |
| | |
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*Lat Pull Down (Wide Grip)
· Rygg
|
8 x 60.0 kg |
| | |
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*Lat Pull Down (Wide Grip)
· Rygg
|
5 x 60.0 kg |
1/2 | | |
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*Lat Pull Down (Wide Grip)
· Rygg
|
3 x 55.0 kg |
2/2 | | |
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*Overhead Dumbell Press
· Axlar
|
8 repetitioner |
| | |
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*Overhead Dumbell Press
· Axlar
|
8 repetitioner |
| | |
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*Overhead Dumbell Press
· Axlar
|
8 repetitioner |
| | |
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*Alternate Dumbell curl with Hold
· Biceps
|
16 repetitioner |
| | |
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*Alternate Dumbell curl with Hold
· Biceps
|
16 repetitioner |
| | |
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*Alternate Dumbell curl with Hold
· Biceps
|
16 repetitioner |
| | |
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*Tricep Pushdown (Rope)
· Triceps
|
8 repetitioner |
| | |
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*Tricep Pushdown (Rope)
· Triceps
|
8 repetitioner |
| | |
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*Tricep Pushdown (Bar)
· Triceps
|
8 repetitioner |
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