Styrkeövningar utförda under passet.
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Mobility - Höftöppning + bröstryggsrotation
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 4 repetitioner |
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Mobility - Höftöppning + bröstryggsrotation
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4 repetitioner |
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Wall slide
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6 repetitioner |
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Flygplanet, tippa sida sida
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5 repetitioner |
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Flygplanet, tippa sida sida
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5 repetitioner |
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Pull aparts ner bakom nacken - Gummiband
· Axlar
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8 repetitioner |
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Mobility - Höftöppning + bröstryggsrotation
·
|
4 repetitioner |
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Mobility - Höftöppning + bröstryggsrotation
·
|
4 repetitioner |
| | |
|
Wall slide
·
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6 repetitioner |
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Flygplanet, tippa sida sida
·
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5 repetitioner |
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Flygplanet, tippa sida sida
·
|
5 repetitioner |
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Pull aparts ner bakom nacken - Gummiband
· Axlar
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8 repetitioner |
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Deadlift, deficit - Barbell
· Rygg
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5 repetitioner |
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Cuban press - Hantlar
· Axlar
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6 x 4.0 kg |
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Deadlift, deficit - Barbell
· Rygg
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5 repetitioner |
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Cuban press - Hantlar
· Axlar
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6 x 4.0 kg |
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Deadlift, deficit - Barbell
· Rygg
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5 repetitioner |
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Cuban press - Hantlar
· Axlar
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6 x 4.0 kg |
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Deadlift with resistance band - Barbell
· Rygg
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8 repetitioner |
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Hip thrust, one leg - Kettlebell
· Ben
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8 repetitioner |
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Hip thrust, one leg - Kettlebell
· Ben
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8 repetitioner |
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Deadlift with resistance band - Barbell
· Rygg
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8 repetitioner |
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Hip thrust, one leg - Kettlebell
· Ben
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8 repetitioner |
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Hip thrust, one leg - Kettlebell
· Ben
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8 repetitioner |
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Deadlift with resistance band - Barbell
· Rygg
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8 repetitioner |
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Hip thrust, one leg - Kettlebell
· Ben
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8 repetitioner |
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Hip thrust, one leg - Kettlebell
· Ben
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8 repetitioner |
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Pullup, eccentric, with weight
· Rygg
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4 repetitioner |
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Lat pullover - Hantel
· Rygg
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8 repetitioner |
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Eagle row - Hantlar
· Axlar
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6 repetitioner |
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Pullup, eccentric, with weight
· Rygg
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4 repetitioner |
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Lat pullover - Hantel
· Rygg
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8 repetitioner |
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Eagle row - Hantlar
· Axlar
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6 repetitioner |
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Pullup, eccentric, with weight
· Rygg
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4 repetitioner |
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Lat pullover - Hantel
· Rygg
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8 repetitioner |
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Eagle row - Hantlar
· Axlar
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6 repetitioner |
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Shoulder press, alternating - Hantlar
· Axlar
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12 x 10.0 kg |
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Kosack deadlift - kettlebell
· Rygg
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12 x 20.0 kg |
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Shoulder press, alternating - Hantlar
· Axlar
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12 x 10.0 kg |
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Kosack deadlift - kettlebell
· Rygg
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12 repetitioner |
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Shoulder press, alternating - Hantlar
· Axlar
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12 repetitioner |
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Kosack deadlift - kettlebell
· Rygg
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12 repetitioner |
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