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Styrkeövningar utförda under passet.

Mobility - 90/90 up on knees ·	6 repetitioner
Mobility - Crab and rotation ·	6 repetitioner
Hip thrust with leg lift - Bänk · Ben	10 repetitioner
Pull aparts ner bakom nacken - Gummiband · Axlar	10 repetitioner
Flygplanet, tippa sida sida ·	8 repetitioner
Flygplanet, tippa sida sida ·	8 repetitioner
Mobility - 90/90 up on knees ·	6 repetitioner
Mobility - Crab and rotation ·	6 repetitioner
Hip thrust with leg lift - Bänk · Ben	10 repetitioner
Pull aparts ner bakom nacken - Gummiband · Axlar	10 repetitioner
Flygplanet, tippa sida sida ·	8 repetitioner
Flygplanet, tippa sida sida ·	8 repetitioner
Chin up with feet on box - supinated grip · Biceps	5 repetitioner
Low row - Dragapparat · Axlar	12 x 15.0 kg
Hip thrust, one leg - Kettlebell · Ben	8 x 24.0 kg
Hip thrust, one leg - Kettlebell · Ben	8 x 24.0 kg
Chin up with feet on box - supinated grip · Biceps	5 repetitioner
Low row - Dragapparat · Axlar	12 x 15.0 kg
Hip thrust, one leg - Kettlebell · Ben	8 x 24.0 kg
Hip thrust, one leg - Kettlebell · Ben	8 x 24.0 kg
Chin up with feet on box - supinated grip · Biceps	5 repetitioner
Low row - Dragapparat · Axlar	12 x 15.0 kg
Hip thrust, one leg - Kettlebell · Ben	8 x 24.0 kg
Hip thrust, one leg - Kettlebell · Ben	8 x 24.0 kg

Block 1 perform_this_lap 3 x 3 min
Deadlift - skivstång · Rygg	5 repetitioner
20 sekunder vila
Kettlebell swing, russian - Kettlebell · Rygg	8 repetitioner
20 sekunder vila
Bear crawl, low · Ben	20 repetitioner

Deadlift, split stance RDL - Barbell · Rygg	8 x 65.0 kg
Deadlift, split stance RDL - Barbell · Rygg	8 x 65.0 kg
Shoulder press, one arm, seated - Hantel · Axlar	6 x 14.0 kg
Shoulder press, one arm, seated - Hantel · Axlar	6 x 14.0 kg
Plank with shoulder tap · Mage	16 repetitioner
Deadlift, split stance RDL - Barbell · Rygg	8 x 65.0 kg
Deadlift, split stance RDL - Barbell · Rygg	8 x 65.0 kg
Shoulder press, one arm, seated - Hantel · Axlar	5 repetitioner
Shoulder press, one arm, seated - Hantel · Axlar	6 x 14.0 kg
Plank with shoulder tap · Mage	16 repetitioner
Deadlift, split stance RDL - Barbell · Rygg	8 x 65.0 kg
Deadlift, split stance RDL - Barbell · Rygg	8 repetitioner
Shoulder press, one arm, seated - Hantel · Axlar	6 repetitioner
Shoulder press, one arm, seated - Hantel · Axlar	6 repetitioner
Plank with shoulder tap · Mage	28 repetitioner