Styrkeövningar utförda under passet.
|
Wall slide
·
|
 4 repetitioner |
|  |  |
|
Pull aparts ner bakom nacken - Gummiband
· Axlar
|
8 repetitioner |
| | |
|
Mobility - 90/90 up on knees
·
|
6 repetitioner |
| | |
|
Mobility - Crab and rotation
·
|
6 repetitioner |
| | |
|
Mobility - Adductor slide
·
|
5 repetitioner |
| | |
|
Mobility - Adductor slide
·
|
5 repetitioner |
| | |
|
Wall slide
·
|
4 repetitioner |
| | |
|
Pull aparts ner bakom nacken - Gummiband
· Axlar
|
8 repetitioner |
| | |
|
Mobility - 90/90 up on knees
·
|
6 repetitioner |
| | |
|
Mobility - Crab and rotation
·
|
6 repetitioner |
| | |
|
Mobility - Adductor slide
·
|
5 repetitioner |
| | |
|
Mobility - Adductor slide
·
|
5 repetitioner |
| | |
|
Deadlift - skivstång
· Rygg
|
5 x 65.0 kg |
| | |
|
External rotation with resistance band, arms up
· Axlar
|
6 repetitioner |
| | |
|
Deadlift - skivstång
· Rygg
|
5 x 70.0 kg |
| | |
|
External rotation with resistance band, arms up
· Axlar
|
6 repetitioner |
| | |
|
Deadlift - skivstång
· Rygg
|
5 x 75.0 kg |
| | |
|
External rotation with resistance band, arms up
· Axlar
|
6 repetitioner |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Axlar
|
1 x 6.0 kg |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Axlar
|
1 x 6.0 kg |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Axlar
|
1 x 7.0 kg |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Axlar
|
1 x 7.0 kg |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Axlar
|
1 x 8.0 kg |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Axlar
|
1 x 8.0 kg |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Axlar
|
1 x 9.0 kg |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Axlar
|
1 x 9.0 kg |
| | |
|
Scapular pullup + full pullup
· Axlar
|
3 repetitioner |
| | |
|
Strict press - Skivstång
· Axlar
|
5 x 15.0 kg |
| | |
|
Flyes/Lateral raises - Hantlar
· Axlar
|
10 x 5.0 kg |
| | |
|
Scapular pullup + full pullup
· Axlar
|
3 repetitioner |
| | |
|
Strict press - Skivstång
· Axlar
|
2 x 25.0 kg |
| | |
|
Flyes/Lateral raises - Hantlar
· Axlar
|
10 x 5.0 kg |
| | |
|
Scapular pullup + full pullup
· Axlar
|
3 repetitioner |
| | |
|
Strict press - Skivstång
· Axlar
|
6 x 15.0 kg |
| | |
|
Flyes/Lateral raises - Hantlar
· Axlar
|
10 x 5.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Ben
|
8 x 12.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Ben
|
8 x 12.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Ben
|
10 x 5.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Ben
|
10 x 5.0 kg |
| | |
|
Hip hop plank
· Mage
|
12 repetitioner |
| | |
|
Hip thrust, one leg - Kettlebell
· Ben
|
8 x 12.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Ben
|
8 x 12.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Ben
|
12 x 5.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Ben
|
12 x 5.0 kg |
| | |
|
Hip hop plank
· Mage
|
12 repetitioner |
| | |
|
Hip thrust, one leg - Kettlebell
· Ben
|
6 x 16.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Ben
|
6 x 16.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Ben
|
12 x 7.5 kg |
| | |
|
Hip extension/ kick-back in cable
· Ben
|
12 x 7.5 kg |
| | |
|
Hip hop plank
· Mage
|
12 repetitioner |
| | |
