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Styrkeövningar utförda under passet.

Mobility - Windmill ·	8 repetitioner
Mobility - Windmill ·	8 repetitioner
Pull aparts - Gummiband · Axlar	8 repetitioner
Hip abduction, standing - Resistance band · Ben	10 repetitioner
Hip abduction, standing - Resistance band · Ben	10 repetitioner
Mobility - Windmill ·	8 repetitioner
Mobility - Windmill ·	8 repetitioner
Pull aparts - Gummiband · Axlar	8 repetitioner
Hip abduction, standing - Resistance band · Ben	10 repetitioner
Hip abduction, standing - Resistance band · Ben	10 repetitioner
Back squat - Skivstång · Ben	5 x 50.0 kg
Bench press, one arm - Hantel · Bröst	6 x 15.0 kg
Bench press, one arm - Hantel · Bröst	6 x 15.0 kg
Back squat - Skivstång · Ben	5 x 45.0 kg
Bench press, one arm - Hantel · Bröst	6 x 15.0 kg
Bench press, one arm - Hantel · Bröst	6 x 15.0 kg
Back squat - Skivstång · Ben	5 x 45.0 kg
Bench press, one arm - Hantel · Bröst	6 repetitioner
Bench press, one arm - Hantel · Bröst	6 repetitioner
Kosack squat - kettlebell · Ben	10 x 6.0 kg
Gorilla row - Kettlebells · Rygg	12 x 40.0 kg
Kosack squat - kettlebell · Ben	10 x 4.0 kg
Gorilla row - Kettlebells · Rygg	12 x 40.0 kg
Kosack squat - kettlebell · Ben	10 repetitioner
Gorilla row - Kettlebells · Rygg	12 repetitioner
Dips on bench · Triceps	8 repetitioner
Y raises - Hantlar · Axlar	8 x 4.0 kg
Windmill, kneeling - Ketllebell · Rygg	6 x 4.0 kg
Windmill, kneeling - Ketllebell · Rygg	6 x 4.0 kg
Dips on bench · Triceps	8 repetitioner
Y raises - Hantlar · Axlar	8 x 4.0 kg
Windmill, kneeling - Ketllebell · Rygg	6 x 4.0 kg
Windmill, kneeling - Ketllebell · Rygg	6 x 4.0 kg
Dips on bench · Triceps	8 repetitioner
Y raises - Hantlar · Axlar	8 x 4.0 kg
Windmill, kneeling - Ketllebell · Rygg	6 x 4.0 kg
Windmill, kneeling - Ketllebell · Rygg	6 x 4.0 kg