Styrkeövningar utförda under passet.
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Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
 10 x 8.0 kg |
| |  |
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Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
10 x 8.0 kg |
| | |
|
Row, bent over - Skivstång
· Rygg
|
8 x 29.0 kg |
| | |
|
Pushup, eccentric
· Bröst
|
8 repetitioner |
|  | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
10 x 8.0 kg |
| | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
10 x 8.0 kg |
| | |
|
Row, bent over - Skivstång
· Rygg
|
8 x 39.0 kg |
| | |
|
Pushup, eccentric
· Bröst
|
8 repetitioner |
| | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
10 x 8.0 kg |
| | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
10 x 8.0 kg |
| | |
|
Row, bent over - Skivstång
· Rygg
|
8 repetitioner |
| | |
|
Pushup, eccentric
· Bröst
|
8 repetitioner |
| | |
|
Curtsey lunges - Hantlar
· Ben
|
16 x 3.0 kg |
| | |
|
Row + rotation / Bow - Cable
· Rygg
|
8 x 8.0 kg |
| | |
|
Row + rotation / Bow - Cable
· Rygg
|
8 x 8.0 kg |
| | |
|
Curtsey lunges - Hantlar
· Ben
|
16 x 3.0 kg |
| | |
|
Row + rotation / Bow - Cable
· Rygg
|
8 x 16.0 kg |
| | |
|
Row + rotation / Bow - Cable
· Rygg
|
8 x 16.0 kg |
| | |
|
Curtsey lunges - Hantlar
· Ben
|
16 x 3.0 kg |
| | |
|
Row + rotation / Bow - Cable
· Rygg
|
8 repetitioner |
| | |
|
Row + rotation / Bow - Cable
· Rygg
|
8 repetitioner |
| | |
|
Tuck ups
· Mage
|
 20 sekunder |
| | |
|
Copenhagen adductor plank
· Ben
|
20 sekunder |
| | |
|
Copenhagen adductor plank
· Ben
|
20 sekunder |
| | |
|
Tuck ups
· Mage
|
20 sekunder |
| | |
|
Copenhagen adductor plank
· Ben
|
20 sekunder |
| | |
|
Copenhagen adductor plank
· Ben
|
20 sekunder |
| | |
