Styrkeövningar utförda under passet.
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Mobility - 90,90
·
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 6 repetitioner |
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Mobility - Scorpion
·
|
6 repetitioner |
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Mobility - A-frame
·
|
4 repetitioner |
| | |
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Mobility - Kneeling straight leg hip abduction
·
|
5 repetitioner |
| | |
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Mobility - Kneeling straight leg hip abduction
·
|
5 repetitioner |
| | |
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External rotations in abduction - Gummiband
· Axlar
|
6 repetitioner |
| | |
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Mobility - 90,90
·
|
6 repetitioner |
| | |
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Mobility - Scorpion
·
|
6 repetitioner |
| | |
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Mobility - A-frame
·
|
4 repetitioner |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 repetitioner |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 repetitioner |
| | |
|
External rotations in abduction - Gummiband
· Axlar
|
6 repetitioner |
| | |
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Back squat - Skivstång
· Ben
|
3 x 75.0 kg |
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Back squat - Skivstång
· Ben
|
5 x 70.0 kg |
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Back squat - Skivstång
· Ben
|
7 x 65.0 kg |
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Back squat - Skivstång
· Ben
|
7 x 65.0 kg |
| | |
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Back squat - Skivstång
· Ben
|
5 x 60.0 kg |
| | |
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Back squat - Skivstång
· Ben
|
7 x 55.0 kg |
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Hip thrust, banded - Skivstång
· Ben
|
10 x 50.0 kg |
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Hip thrust, banded - Skivstång
· Ben
|
12 repetitioner |
| | |
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Hip thrust, banded - Skivstång
· Ben
|
12 repetitioner |
| | |
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Bulgarian + one legged deadlift on bench
· Ben
|
5 x 8.0 kg |
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Bench press - Barbell
· Bröst
|
6 x 30.0 kg |
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Bulgarian + one legged deadlift on bench
· Ben
|
5 x 12.0 kg |
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Bulgarian + one legged deadlift on bench
· Ben
|
5 x 12.0 kg |
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Bench press - Barbell
· Bröst
|
6 x 35.0 kg |
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Bulgarian + one legged deadlift on bench
· Ben
|
5 x 12.0 kg |
| | |
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Bulgarian + one legged deadlift on bench
· Ben
|
5 x 12.0 kg |
| | |
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Bench press - Barbell
· Bröst
|
6 x 40.0 kg |
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Seal row on inclined bench - Dumbbells
· Axlar
|
10 x 6.0 kg |
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Reverse flyes på bänk - Hantlar
· Axlar
|
8 x 2.5 kg |
| | |
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Seal row on inclined bench - Dumbbells
· Axlar
|
10 x 6.0 kg |
| | |
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Reverse flyes på bänk - Hantlar
· Axlar
|
10 x 2.5 kg |
| | |
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Seal row on inclined bench - Dumbbells
· Axlar
|
10 x 6.0 kg |
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Reverse flyes på bänk - Hantlar
· Axlar
|
10 x 2.5 kg |
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