Styrkeövningar utförda under passet.
|
Enramsrodd bänk
· Rygg
|
 10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
8 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
8 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
8 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
8 x 25.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rygg
|
10 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rygg
|
10 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rygg
|
9 x 8.0 kg |
| | |
|
Shrugs
· Rygg
|
10 x 17.5 kg |
| | |
|
Shrugs
· Rygg
|
10 x 17.5 kg |
| | |
|
Shrugs
· Rygg
|
10 x 17.5 kg |
| | |
|
Shrugs
· Rygg
|
10 x 17.5 kg |
| | |
|
Shrugs
· Rygg
|
10 x 17.5 kg |
| | |
|
Pull ups
· Biceps
|
6 repetitioner |
| | |
|
Pull ups
· Biceps
|
8 repetitioner |
| | |
|
Pull ups
· Biceps
|
7 repetitioner |
| | |
|
Hammarcurl
· Biceps
|
10 x 12.5 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
8 x 12.5 kg |
| | |
|
Koncentrationscurl
· Biceps
|
8 x 10.0 kg |
| | |
|
Koncentrationscurl
· Biceps
|
10 x 7.5 kg |
| | |
|
Koncentrationscurl
· Biceps
|
11 x 7.5 kg |
| | |
|
Koncentrationscurl
· Biceps
|
10 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 7.5 kg |
| | |
