Styrkeövningar utförda under passet.
|
Wall slide
·
|
 4 repetitioner |
|  |  |
|
Pull aparts - Gummiband
· Axlar
|
10 repetitioner |
| | |
|
Mobility - Death march
·
|
14 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
6 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
6 repetitioner |
| | |
|
Wall slide
·
|
4 repetitioner |
| | |
|
Pull aparts - Gummiband
· Axlar
|
10 repetitioner |
| | |
|
Mobility - Death march
·
|
14 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
6 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
6 repetitioner |
| | |
|
Deadlift with resistance band - Barbell
· Rygg
|
8 x 50.0 kg |
| | |
|
Zigzaw-press - Hantlar
· Axlar
|
12 x 18.0 kg |
| | |
|
Deadlift with resistance band - Barbell
· Rygg
|
8 x 50.0 kg |
| | |
|
Zigzaw-press - Hantlar
· Axlar
|
12 x 18.0 kg |
| | |
|
Deadlift with resistance band - Barbell
· Rygg
|
8 x 50.0 kg |
| | |
|
Zigzaw-press - Hantlar
· Axlar
|
12 x 18.0 kg |
| | |
|
Suitcase deadlift - Kettlebell
· Rygg
|
8 x 20.0 kg |
| | |
|
Suitcase deadlift - Kettlebell
· Rygg
|
8 x 20.0 kg |
| | |
|
Pullup på box - Räcke
· Rygg
|
5 repetitioner |
| | |
|
Suitcase deadlift - Kettlebell
· Rygg
|
8 x 20.0 kg |
| | |
|
Suitcase deadlift - Kettlebell
· Rygg
|
8 x 20.0 kg |
| | |
|
Pullup på box - Räcke
· Rygg
|
5 repetitioner |
| | |
|
Suitcase deadlift - Kettlebell
· Rygg
|
8 x 20.0 kg |
| | |
|
Suitcase deadlift - Kettlebell
· Rygg
|
8 x 20.0 kg |
| | |
|
Pullup på box - Räcke
· Rygg
|
5 repetitioner |
| | |
|
Hip thrust - Skivstång
· Ben
|
8 x 70.0 kg |
| | |
|
Hip thrust - Skivstång
· Ben
|
8 x 70.0 kg |
| | |
|
Hip thrust - Skivstång
· Ben
|
8 x 70.0 kg |
| | |
|
Flyes/Lateral raises - Hantlar
· Axlar
|
10 x 8.0 kg |
| | |
|
Plank, weighted
· Mage
|
 30 sekunder |
| | |
|
Flyes/Lateral raises - Hantlar
· Axlar
|
10 x 8.0 kg |
| | |
|
Plank, weighted
· Mage
|
30 sekunder |
| | |
