Styrkeövningar utförda under passet.
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Mobility - Scorpion
·
|
 8 repetitioner |
| |  |
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Mobility - Death march
·
|
20 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
8 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
8 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
8 repetitioner |
| | |
|
Mobility - Scorpion
·
|
8 repetitioner |
| | |
|
Mobility - Death march
·
|
20 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
8 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
8 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
8 repetitioner |
| | |
|
Box step up, overhead, double dumbbells
· Ben
|
6 x 8.0 kg |
| | |
|
Box step up, overhead, double dumbbells
· Ben
|
6 x 8.0 kg |
| | |
|
Hollow hold, ett böjt ben
· Mage
|
 30 sekunder |
|  | |
|
Arch hold
· Mage
|
30 sekunder |
| | |
|
Box step up, overhead, double dumbbells
· Ben
|
6 x 8.0 kg |
| | |
|
Box step up, overhead, double dumbbells
· Ben
|
6 x 8.0 kg |
| | |
|
Hollow hold, ett böjt ben
· Mage
|
30 sekunder |
| | |
|
Arch hold
· Mage
|
30 sekunder |
| | |
|
Hip thrust - Skivstång
· Ben
|
8 x 50.0 kg |
| | |
|
Z-press - Hantlar
· Axlar
|
8 x 12.5 kg |
| | |
|
Hip thrust - Skivstång
· Ben
|
8 x 50.0 kg |
| | |
|
Z-press - Hantlar
· Axlar
|
8 x 12.5 kg |
| | |
|
Hip thrust - Skivstång
· Ben
|
8 x 50.0 kg |
| | |
|
Z-press - Hantlar
· Axlar
|
8 x 12.5 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
8 x 50.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
8 x 50.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
4 x 12.0 kg |
| | |
|
Lat pullover - Hantel
· Rygg
|
10 x 10.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
8 x 50.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
8 x 50.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
4 x 12.0 kg |
| | |
|
Lat pullover - Hantel
· Rygg
|
10 x 12.5 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
8 x 50.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
8 x 50.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
4 x 12.0 kg |
| | |
|
Lat pullover - Hantel
· Rygg
|
10 x 12.5 kg |
| | |
|
Piked HSPU
· Axlar
|
8 x 12.0 kg |
| | |
|
Farmers carry, one kettlebell
· Mage
|
15 x 20.0 kg |
| | |
|
Farmers carry, one kettlebell
· Mage
|
15 x 20.0 kg |
| | |
|
Piked HSPU
· Axlar
|
8 x 12.0 kg |
| | |
|
Farmers carry, one kettlebell
· Mage
|
15 x 24.0 kg |
| | |
|
Farmers carry, one kettlebell
· Mage
|
15 x 24.0 kg |
| | |
