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Styrkeövningar utförda under passet.

Mobility - Death march ·	12 repetitioner
Mobility - Thoracic extension on bench ·	5 repetitioner
Hip airplane · Rumpa / stuss	8 repetitioner
Hip airplane · Rumpa / stuss	8 repetitioner
Mobility - Adductor slide ·	6 repetitioner
Mobility - Adductor slide ·	6 repetitioner
Mobility - Death march ·	12 repetitioner
Mobility - Thoracic extension on bench ·	5 repetitioner
Hip airplane · Rumpa / stuss	8 repetitioner
Hip airplane · Rumpa / stuss	8 repetitioner
Mobility - Adductor slide ·	6 repetitioner
Mobility - Adductor slide ·	6 repetitioner

Block 1 perform_this_lap 3 x 3 min 4 set om du orkar o hinner! Om övningarna tar 2 min får du 1 min vila, om de tar 1 min får du 2 min vila osv :)
Romanian deadlift - Skivstång · Rygg	6 repetitioner
Hip thrust - Skivstång · Ben	12 repetitioner

Death march - Kettlebell · Rygg	16 x 24.0 kg
Reversed Nordic · Ben	6 repetitioner
Nordic hamstring, banded · Ben	6 repetitioner
Plank, move kettlebell · Mage	12 x 20.0 kg
Death march - Kettlebell · Rygg	16 x 24.0 kg
Reversed Nordic · Ben	6 repetitioner
Nordic hamstring, banded · Ben	6 repetitioner
Plank, move kettlebell · Mage	12 x 24.0 kg
Death march - Kettlebell · Rygg	16 x 24.0 kg
Reversed Nordic · Ben	6 repetitioner
Nordic hamstring, banded · Ben	6 repetitioner
Plank, move kettlebell · Mage	12 x 24.0 kg
Hip thrust, one leg - Kettlebell · Ben	10 x 20.0 kg
Hip thrust, one leg - Kettlebell · Ben	10 x 20.0 kg
Getup situp with KB in one hand · Mage	6 x 8.0 kg
Getup situp with KB in one hand · Mage	6 x 8.0 kg
Hip thrust, one leg - Kettlebell · Ben	10 x 20.0 kg
Hip thrust, one leg - Kettlebell · Ben	10 x 20.0 kg
Getup situp with KB in one hand · Mage	6 x 10.0 kg
Getup situp with KB in one hand · Mage	6 x 10.0 kg
Hip thrust, one leg - Kettlebell · Ben	10 x 20.0 kg
Hip thrust, one leg - Kettlebell · Ben	10 x 20.0 kg
Getup situp with KB in one hand · Mage	6 x 8.0 kg
Getup situp with KB in one hand · Mage	6 x 8.0 kg