Styrkeövningar utförda under passet.
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Mobility - A-frame
·
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 4 repetitioner |
| |  |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 repetitioner |
| | |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 repetitioner |
| | |
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Scapular pushups
· Axlar
|
5 repetitioner |
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Scapular pullups
· Axlar
|
5 repetitioner |
| | |
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External rotation with resistance band, arms up
· Axlar
|
5 repetitioner |
|  | |
|
Mobility - A-frame
·
|
4 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 repetitioner |
| | |
|
Scapular pushups
· Axlar
|
5 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
5 repetitioner |
| | |
|
External rotation with resistance band, arms up
· Axlar
|
5 repetitioner |
| | |
|
Pullup på box - Räcke
· Rygg
|
5 repetitioner |
| | |
|
Seal row on inclined bench - Dumbbells
· Axlar
|
8 x 12.0 kg |
| | |
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Flyes/Lateral raises - Hantlar
· Axlar
|
10 x 5.0 kg |
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Pullup på box - Räcke
· Rygg
|
5 repetitioner |
| | |
|
Seal row on inclined bench - Dumbbells
· Axlar
|
8 x 12.0 kg |
| | |
|
Flyes/Lateral raises - Hantlar
· Axlar
|
10 x 6.0 kg |
| | |
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Pullup på box - Räcke
· Rygg
|
5 repetitioner |
| | |
|
Seal row on inclined bench - Dumbbells
· Axlar
|
8 x 12.0 kg |
| | |
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Flyes/Lateral raises - Hantlar
· Axlar
|
10 x 6.0 kg |
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Strict press - Skivstång
· Axlar
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4 x 20.0 kg |
| | |
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Push press - Skivstång
· Axlar
|
4 x 20.0 kg |
| | |
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Lat pulldown, kneeling
· Rygg
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10 x 60.0 kg |
| | |
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Strict press - Skivstång
· Axlar
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4 x 20.0 kg |
| | |
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Push press - Skivstång
· Axlar
|
3 x 25.0 kg |
| | |
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Lat pulldown, kneeling
· Rygg
|
10 x 60.0 kg |
| | |
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Strict press - Skivstång
· Axlar
|
4 x 25.0 kg |
| | |
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Push press - Skivstång
· Axlar
|
3 x 25.0 kg |
| | |
|
Lat pulldown, kneeling
· Rygg
|
10 x 60.0 kg |
| | |
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Skull crusher - Hantel
· Triceps
|
10 x 10.0 kg |
| | |
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Pallof press and step out - Cable
· Mage
|
5 x 20.0 kg |
| | |
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Pallof press and step out - Cable
· Mage
|
5 x 20.0 kg |
| | |
|
Chinese plank, reversed
· Rygg
|
 30 sekunder |
| | |
|
Skull crusher - Hantel
· Triceps
|
10 x 10.0 kg |
| | |
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Pallof press and step out - Cable
· Mage
|
5 x 20.0 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
5 x 20.0 kg |
| | |
|
Chinese plank, reversed
· Rygg
|
30 sekunder |
| | |
|
Skull crusher - Hantel
· Triceps
|
10 x 10.0 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
5 x 20.0 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
5 x 20.0 kg |
| | |
|
Chinese plank, reversed
· Rygg
|
30 sekunder |
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