Styrkeövningar utförda under passet.
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Mobility - Scorpion
·
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 8 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Pull aparts - Gummiband
· Axlar
|
10 repetitioner |
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Mobility - Adductor slide
·
|
5 repetitioner |
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Mobility - Adductor slide
·
|
5 repetitioner |
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Mobility - Scorpion
·
|
8 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Pull aparts - Gummiband
· Axlar
|
10 repetitioner |
| | |
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Mobility - Adductor slide
·
|
5 repetitioner |
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Mobility - Adductor slide
·
|
5 repetitioner |
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Front squat - Skivstång
· Ben
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6 x 35.0 kg |
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Lunges, reversed, unilateral - Dumbbells
· Ben
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8 x 20.0 kg |
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Lunges, reversed, unilateral - Dumbbells
· Ben
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8 x 20.0 kg |
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Front squat - Skivstång
· Ben
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4 x 40.0 kg |
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Lunges, reversed, unilateral - Dumbbells
· Ben
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8 x 22.0 kg |
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Lunges, reversed, unilateral - Dumbbells
· Ben
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8 x 22.0 kg |
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Front squat - Skivstång
· Ben
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4 x 45.0 kg |
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Lunges, reversed, unilateral - Dumbbells
· Ben
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6 x 22.0 kg |
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Lunges, reversed, unilateral - Dumbbells
· Ben
|
6 x 22.0 kg |
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Deadlift with band around hip, one leg - Kettlebell
· Ben
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8 x 28.0 kg |
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Deadlift with band around hip, one leg - Kettlebell
· Ben
|
8 x 28.0 kg |
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Curtsey lunges - Hantlar
· Ben
|
14 x 18.0 kg |
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Deadlift with band around hip, one leg - Kettlebell
· Ben
|
8 x 28.0 kg |
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Deadlift with band around hip, one leg - Kettlebell
· Ben
|
8 x 28.0 kg |
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Curtsey lunges - Hantlar
· Ben
|
12 x 20.0 kg |
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Deadlift with band around hip, one leg - Kettlebell
· Ben
|
8 x 28.0 kg |
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Deadlift with band around hip, one leg - Kettlebell
· Ben
|
8 x 28.0 kg |
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Curtsey lunges - Hantlar
· Ben
|
12 x 20.0 kg |
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Box step up, big step, dumbbells
· Rumpa / stuss, Ben
|
8 x 13.0 kg |
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Box step up, big step, dumbbells
· Rumpa / stuss, Ben
|
8 x 13.0 kg |
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Copenhagen adductor plank
· Ben
|
 20 sekunder |
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Copenhagen adductor plank
· Ben
|
20 sekunder |
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Arch flutter kicks
· Mage
|
30 sekunder |
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Box step up, big step, dumbbells
· Rumpa / stuss, Ben
|
8 x 13.0 kg |
| | |
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Box step up, big step, dumbbells
· Rumpa / stuss, Ben
|
8 x 13.0 kg |
| | |
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Copenhagen adductor plank
· Ben
|
20 sekunder |
| | |
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Copenhagen adductor plank
· Ben
|
20 sekunder |
| | |
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Arch flutter kicks
· Mage
|
30 sekunder |
| | |
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Box step up, big step, dumbbells
· Rumpa / stuss, Ben
|
8 x 13.0 kg |
| | |
|
Box step up, big step, dumbbells
· Rumpa / stuss, Ben
|
8 x 13.0 kg |
| | |
|
Copenhagen adductor plank
· Ben
|
20 sekunder |
| | |
|
Copenhagen adductor plank
· Ben
|
20 sekunder |
| | |
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Arch flutter kicks
· Mage
|
30 sekunder |
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