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Styrkeövningar utförda under passet.

Mobility - Lat stretch & thoracic rotation with stick ·	5 repetitioner
Mobility - Lat stretch & thoracic rotation with stick ·	5 repetitioner
Mobility - Windmill ·	5 repetitioner
Mobility - Windmill ·	5 repetitioner
Scapular pullups · Axlar	6 repetitioner
Face pull - Gummiband · Axlar	10 repetitioner
Mobility - Crab hold, upp o ner ·	5 repetitioner
Mobility - Lat stretch & thoracic rotation with stick ·	5 repetitioner
Mobility - Lat stretch & thoracic rotation with stick ·	5 repetitioner
Mobility - Windmill ·	5 repetitioner
Mobility - Windmill ·	5 repetitioner
Scapular pullups · Axlar	6 repetitioner
Face pull - Gummiband · Axlar	10 repetitioner

Block 1 perform_this_lap 3 x 3 min
Pullup, eccentric, with weight · Rygg	4 repetitioner
30 sekunder vila
Tuck ups · Mage	7 repetitioner
30 sekunder vila
Plank, weighted · Mage	30 sekunder

Block 2 perform_this_lap 3 x 2 min
Bench press - Barbell · Bröst	6 repetitioner
20 sekunder vila
Static pullup hold - Räcke · Rygg	15 sekunder

Gorilla row - Kettlebells · Rygg	12 repetitioner
Ring rows · Rygg	10 repetitioner
Tricep extension behind the neck - Hantel · Triceps	12 repetitioner

Block 3 perform_lap_for 4 min Resten av tiden
Flyes/Lateral raises - Hantlar · Axlar	20 sekunder
20 sekunder vila
Pushup · Bröst	20 sekunder
20 sekunder vila