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Styrkeövningar utförda under passet.

Mobility - Hip flex/ext + thoracic rotation ·	5 repetitioner
Mobility - Hip flex/ext + thoracic rotation ·	5 repetitioner
Wall slide ·	6 repetitioner
Hip airplane · Rumpa / stuss	8 repetitioner
Hip airplane · Rumpa / stuss	8 repetitioner
Pull aparts behind the neck - Resistance band · Axlar	10 repetitioner
Mobility - Hip flex/ext + thoracic rotation ·	5 repetitioner
Mobility - Hip flex/ext + thoracic rotation ·	5 repetitioner
Wall slide ·	6 repetitioner
Hip airplane · Rumpa / stuss	8 repetitioner
Hip airplane · Rumpa / stuss	8 repetitioner
Pull aparts behind the neck - Resistance band · Axlar	10 repetitioner
Deadlift with resistance band - Barbell · Rygg	6 repetitioner
Cuban press - Hantlar · Axlar	6 repetitioner
Deadlift with resistance band - Barbell · Rygg	6 repetitioner
Cuban press - Hantlar · Axlar	6 repetitioner
Deadlift with resistance band - Barbell · Rygg	6 repetitioner
Cuban press - Hantlar · Axlar	6 repetitioner

Block 1 perform_this_lap 9 x 1 min Alternera mellan minut 1, 2 o 3, vila resten av minuten.
Pullup, eccentric, with weight · Rygg	5 repetitioner
Piked HSPU · Axlar	6 repetitioner
Reversed plank on elbows · Rygg	20 sekunder

Hip thrust, deficit - Skivstång · Ben	10 repetitioner
Z-press - Hantlar · Axlar	8 repetitioner
Hip thrust, deficit - Skivstång · Ben	10 repetitioner
Z-press - Hantlar · Axlar	8 repetitioner
Deadlift with band around hip, one leg - Kettlebell · Ben	30 sekunder
Deadlift with band around hip, one leg - Kettlebell · Ben	30 sekunder
Harop curl · Ben	30 sekunder
Farmers carry, one kettlebell · Mage	30 sekunder
Farmers carry, one kettlebell · Mage	30 repetitioner
Deadlift with band around hip, one leg - Kettlebell · Ben	30 sekunder
Deadlift with band around hip, one leg - Kettlebell · Ben	30 sekunder
Harop curl · Ben	30 sekunder
Farmers carry, one kettlebell · Mage	30 sekunder
Farmers carry, one kettlebell · Mage	30 repetitioner