Styrkeövningar utförda under passet.
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Mobility - Crab hold, upp o ner
·
|
 4 repetitioner |
|  |  |
|
Hip thrust with leg lift - Bänk
· Ben
|
8 repetitioner |
| | |
|
Mobility - Kosack squat
·
|
8 repetitioner |
| | |
|
Pull aparts behind the neck - Resistance band
· Axlar
|
8 repetitioner |
| | |
|
Face pull - Gummiband
· Axlar
|
8 repetitioner |
| | |
|
Mobility - Crab hold, upp o ner
·
|
4 repetitioner |
| | |
|
Hip thrust with leg lift - Bänk
· Ben
|
8 repetitioner |
| | |
|
Mobility - Kosack squat
·
|
8 repetitioner |
| | |
|
Pull aparts behind the neck - Resistance band
· Axlar
|
8 repetitioner |
| | |
|
Face pull - Gummiband
· Axlar
|
8 repetitioner |
| | |
|
Back squat - Skivstång
· Ben
|
6 x 15.0 kg |
| | |
|
Bench press - Hantlar
· Bröst
|
6 x 14.0 kg |
| | |
|
Back squat - Skivstång
· Ben
|
6 x 20.0 kg |
| | |
|
Bench press - Hantlar
· Bröst
|
6 x 14.0 kg |
| | |
|
Back squat - Skivstång
· Ben
|
6 x 20.0 kg |
| | |
|
Bench press - Hantlar
· Bröst
|
6 x 14.0 kg |
| | |
|
Cyclist squat - Platta
· Ben
|
8 x 6.0 kg |
| | |
|
Ring rows
· Rygg
|
8 repetitioner |
| | |
|
Cyclist squat - Platta
· Ben
|
8 x 12.0 kg |
| | |
|
Ring rows
· Rygg
|
8 repetitioner |
| | |
|
Cyclist squat - Platta
· Ben
|
8 x 12.0 kg |
| | |
|
Ring rows
· Rygg
|
8 repetitioner |
| | |
|
Lunge on the spot with KB
· Ben
|
8 x 12.0 kg |
| | |
|
Lunge on the spot with KB
· Ben
|
8 x 12.0 kg |
| | |
|
Pushup, eccentric
· Bröst
|
6 repetitioner |
| | |
|
Side plank pulses
· Mage
|
8 repetitioner |
| | |
|
Side plank pulses
· Mage
|
8 repetitioner |
| | |
|
Lunge on the spot with KB
· Ben
|
8 x 12.0 kg |
| | |
|
Lunge on the spot with KB
· Ben
|
8 x 12.0 kg |
| | |
|
Pushup, eccentric
· Bröst
|
6 repetitioner |
| | |
|
Side plank pulses
· Mage
|
8 repetitioner |
| | |
|
Side plank pulses
· Mage
|
8 repetitioner |
| | |
|
Lunge on the spot with KB
· Ben
|
8 x 12.0 kg |
| | |
|
Lunge on the spot with KB
· Ben
|
8 x 12.0 kg |
| | |
|
Pushup, eccentric
· Bröst
|
6 repetitioner |
| | |
|
Side plank pulses
· Mage
|
8 repetitioner |
| | |
|
Side plank pulses
· Mage
|
8 repetitioner |
| | |
